健康

过滤
Asian woman using tablet in kitchen and cutting vegetables to meal prep a healthy meal

五Ways to Make Meal Prep a Form of Self-Care Instead of an Added Stress

心理和行为状况
Illustration of a person who donated blood

Your Step-by-Step Guide to Donating Blood

Family Health
Illustration of a person donating blood

Why It's So Important to Donate Blood Right Now, and How to Do It Safely

Family Health
A black and white hand reaching for a water bottle, representing the effects of dehydration

什么，当你是脱水真的发生，你的身体

急救和安全
年轻的夫妇吃意大利面和饮酒，这是一些食品，以避免与IBS

11Foods to Avoid When You Have IBS

膀胱和肠道条件
A person with type 2 diabetes testing her blood sugar with a glucometer

最终的Guide to Type 2, From Preventing to Living Well With Diabetes

Diabetes
在机场上的电话高级黑色商人戴口罩

8种方法时，你必须飞到避免在飞机上病菌

Family Health
A woman experiencing constipation as a warning symptom of stress

压力，你应该知道的7极大的负面影响关于

心理和行为状况
从首页年轻人工作

减轻疼痛和改善姿势有了这5个健康的工作区调整菜谱方案

The Human Body
Mixed media image of a grieving woman writing in a journal

How to Take Good Care of Yourself When You’re Grieving

精神健康
Young Woman and man sitting 6 feet apart, wearing masks and gloves.

What Is Herd Immunity, Anyway?

免疫系统条件
肖像的年轻女子穿着在城市防护面罩户外，等待列车。

11Ways to Avoid Germs on Public Transportation

Family Health
Senior African American Couple Riding Bikes to prevent diabetes with exercise

4Proven Ways to Help Prevent Type 2 Diabetes

Diabetes
有健康的早餐成熟的女人

急？试试这些6次饮食调整，以帮助您找到平静

心理和行为状况
Illustration of a person sitting with legs crossed

坏如何是不是真的坐下双腿交叉？

Blood Conditions
Selective focus of overweight girl with towel on shoulder holding sports bottle while standing at treadmill

运动可以帮助如何管理2型糖尿病，而最好的锻炼待办事项

Diabetes
Electronic bathroom scale and glucometer, stethoscope and healthy food

方法很多体重和2型糖尿病的关联

Diabetes
一个成熟的男人坐在床上做5分钟早晨调解设置他的意图的一天

设置您的意图为新的一天，这5分钟的冥想晨报

替代药物
White plate with round whatch shows six o'clock served knife and fork in a girl's hands on a blue background. Time to eat and diet concept. Top view.

为什么禁食会导致自体吞噬 - 和什么是处理这个，反正？

替代药物
A woman's bare feet stepping onto a digital scale in her bathroom at home

How Much of a Pull Do Your Genetics Have on Your Weight?

Family Health
有关IBS的潜在治疗肠易激综合征的思维女人的插图

你的终极指南走好与IBS

膀胱和肠道条件
An older woman using a blood pressure app to monitor her blood pressure at home

五Apps to Monitor Your Blood Pressure When You Can’t See Your Doc Regularly

Blood Pressure
医生跟一个高级的女性糖尿病前期

大多数人糖尿病前期不知道他们有它 - 这里就是知道

Diabetes
Hands under black UV light to detect glow in the dark germs around nails and fingerprint as visual tool for teaching proper handwashing, aseptic techniques, and general infection control

不紫外光真的杀死细菌？

Family Health
一位年长的妇女与2型糖尿病检查她的血糖

2型糖尿病的主要原因 - 在风险谁最

Diabetes
Side view of a woman sitting on the toilet because she's constipated from a vegan diet

Constipated on a Vegan Diet? Here's How to Get Things Moving

消化系统条件
woman experiencing skin symptoms of overtraining syndrome

你的头发，皮肤和指甲可以告诉你，如果你工作出太多

心理和行为状况
Vegetables and fruit in reusable bag on a farmers market, zero waste concept

不，你不能赶上COVID-19与生的食物 - 但这里是知道的关于食品安全

Family Health
在烹饪车间老年人

为什么你的免疫系统谢绝你的年龄 - 和五件事情怎么办呢

免疫系统条件
A man learning how to meditate in his bedroom at home

3个提示，以启动（并坚持）一个禅修

替代药物
紧张的插图，包括手在绿色和黄色背景挤压力球

什么，当你感到有压力真的发生，你的身体

心理和行为状况
黑人妇女睡在床上

A 5-Minute Bedtime Meditation to Help You Fall Asleep

替代药物
Senior woman video calling on smartphone at home, close up

The Older Adult’s Step-By-Step Guide to Staying Healthy During Lockdown

Family Health
一个女人与IBS走在大自然散步沉思

5个补救措施，可以帮助缓解IBS症状

膀胱和肠道条件
用清洁用品站在她的厨房，她的手在她的臀部的女人后视图

Can't Find Alcohol Wipes or Cleaners? Here's How to Disinfect Your Home

Family Health
Female feet on a bathroom scale

Yes, IBS and Weight Loss Are Connected — Here's What You Should Know

膀胱和肠道条件
一个人睡在床上，以支持他的免疫系统

4种方式，你的睡眠链接到你的免疫系统

免疫系统条件
一个女人打坐户外帮助她的免疫系统

什么是你的免疫系统，无论如何？

免疫系统条件
Afternoon tea at home

您的Step-by-步指南保持健康，当你情绪在天气

Infections and Infectious Diseases
A woman changing the sheets on her bed at home

7个提示为更好的睡眠当你生病

睡眠障碍
Confused woman with no appetite looking into refrigerator at home

不饿？5个可能的原因你失去了你的食欲

Family Health
年轻运动员的画像

5最好练习IBS - 2来避免

膀胱和肠道条件
在网球场高级黑色情侣

为什么我们失去了更多的肌肉随着年龄的增长 - 与4件事怎么办呢

Bone and Muscle Conditions
一个完整的蛋白质食物早午餐的顶视图，以支持免疫系统

Why Protein Is Key to a Healthy Immune System and How Much You Really Need

免疫系统条件
在一个反酸的饮食女人吃低脂酸奶在她的厨房

How to Build a Healthy Diet to Tame Acid Reflux Symptoms

消化系统条件
的高纤维食物插图与生活线心脏

最终的Guide to High Cholesterol Prevention and Management

Managing Cholesterol
A young woman doing a gratitude exercise in her journal

This 5-Minute Gratitude Exercise Can Help Ease Stress (and Support Your Immune System)

心理和行为状况
时尚女人听meditaion应用作为她的正念早上例行的一部分

6 Meditation Apps to Help You Recenter and De-Stress

心理和行为状况
女人做瑜伽呼吸法呼吸了IBS和缓解焦虑

如何IBS和焦虑是连接 - 6种治疗方法，帮助

膀胱和肠道条件
包装在左前门

3Ways to Avoid Germs on Mail and Deliveries

Family Health
An Asian woman waking up in bed and feeling refreshed and energetic

9级简单的技巧来帮助你醒来时，更节能

睡眠障碍
一个女人与IBS症状抱着她的胃

什么是肠易激综合征，到底是什么？

膀胱和肠道条件
A family eating takeout food together at home

3种方法，以避免端起碗病菌外卖

Family Health
年轻女子祈祷或打坐在首页

4Meditation Techniques to Help Bust Your Stress

心理和行为状况
A young woman looking at supplements in a pharmacy

Why Supplements Won't Boost Your Immune System — and What to Do Instead

免疫系统条件
A woman sitting on the couch petting her cat to lower stress quickly

五2-Minute Habits That Can Help Lower Your Stress, Stat

心理和行为状况
fried porcini mushrooms with parsley in skillet

The Best and Worst Foods to Eat When You're Sick

Infections and Infectious Diseases
Hispanic woman opening front door, returning home from grocery store

该步骤，分步指南离开和返回起始期间保持社交距离

Family Health
清空医生的办公室

如果你还是去你的预定牙科和医疗的约会呢？

Family Health
美丽的孕妇购物超市

4Ways to Avoid Picking Up Germs at the Grocery Store

Family Health
心脏的插图血压袖带

最终的Guide to Healthy Blood Pressure — and Why It Matters

Heart and Cardiovascular Conditions
脏水瓶的插图

坏如何是不是真的从不清洁您的水瓶？

Family Health
woman looking at a menu in a restaurant

4Ways to Avoid Picking Up Germs at a Restaurant

Family Health
在黄色背景一次性口罩

8个神话关于传播和捕捉病菌，你需要知道

Infections and Infectious Diseases
A woman's hands typing on her smartphone screen

How — and How Often — to Disinfect Your Phone to Avoid Getting Sick

Family Health
一个女人坐在她的办公桌谁是从工作过多强调

7 Mistakes That Can Weaken Your Immune System (and How to Fix Them)

免疫系统条件
An older couple walking in the park

The 10 Best Ways to Lower Your Blood Pressure Naturally

Blood Pressure
A couple running together in the park to prevent high blood pressure

最好，科学后援提示，以防止高血压 - “沉默的杀手”

Heart and Cardiovascular Conditions
A caucasian woman washing her hands with soap and water

最好的方式，以避免生病是洗手 - 但你很可能就错

Family Health
高级妇女越来越低的血压检查由医生

低血压的6大健康风险 - 以及如何对待它

Heart and Cardiovascular Conditions
高级女子测量在家血压高

五Ways High Blood Pressure Affects Your Body

Heart and Cardiovascular Conditions
年长的女人头发灰白六十年代早期运动训练后放松

How Exercising Can Help Lower Cholesterol Levels (and the Best Workouts to Do)

Managing Cholesterol