I Want to Manage My Weight

Whether your aim is to reach or maintain a healthy weight, these evidence-based programs will help you achieve your goal.
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Topics

  • woman slicing vegetables for portion controlled meals
  • Woman on a weight-loss diet chopping a variety of vegetables in her kitchen
  • An illustration of weight-loss program elements, including healthy food, group support, exercise and expert counselors
  • Colorful Post-It notes featuring positive weight-loss tips
  • Woman picks out a handful of fruits and veggies from the fridge
  • Three women friends walking arm-in-arm after an exercise class
  • Livestrong.com's Live Strong Live Well in 2020 Trends package
  • MyPlate and LIVESTRONG.com Fuel-Your-Fit Challenge logo
  • A tape measure wrapped around an apple on a colorful background
  • illustration of people with weight-loss success stories

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