营养in Boiled Jackfruit Seeds

虽然jackfruit flesh is eaten widely, it's also possible to consume jackfruit seeds. These seeds are primarily made of starch, but also containessential vitamins and minerals, as well as antioxidants. Jackfruit seeds are even richer in certain nutrients compared to jackfruit flesh.

Read more:11 Nutrients Americans Aren't Getting Enough Of

菠萝蜜是一个非常大的水果，像一个榴莲。这种水果的肉已经越来越受欢迎的素食主义者替代猪肉。

大多数人买罐头菠萝蜜，因为这种水果是出了名的难以制备提供新鲜产品。如果你已经结束了一个整体菠萝蜜，你会发现有这果种子的大量。有间100种500的种子在每个水果。

虽然菠萝蜜种子在坚硬的外壳包裹，你可以烤，煮或蒸的菠萝蜜的这部分和熊掌兼得。烹饪你的种子是至关重要的，因为他们可以很快一旦从果实中提取的走坏。

你不应该吃的种子原料，因为它们含有抗营养成分类似lectins and trypsin inhibitorsthat can make you sick. These anti-nutrients are found in other foods as well, and aren't particularly harmful — they will go away as soon as your jackfruit seeds have been cooked.

根据在一个2013年8月的研究食品化学杂志, jackfruit seeds are 92.8 to 94.5 percent starch. An October 2012 article in the食品科学综合评价和Food Safety Journal报道称，每100克菠萝蜜种子包含：

• 6.6 to 7.04 grams of protein
• 关于0.4 grams of fat
• 25.8 38.4克碳水化合物，其中1至1.5克来自纤维
• 每日值（DV）为镁的13％
• Up to 9 percent of the DV for phosphorus
• 5 percent of the DV for potassium
• 9 percent of the DV for iron
• 对硫胺的DV的18％（维生素B1）
• 直到DV的27％核黄素（维生素B2）
• 该DV为维生素C的10％

Jackfruit seeds also contain a range of beneficial bioactive compounds like lignans, isoflavones, saponins and other antioxidants. Every 100 grams of jackfruit seeds also contains small amounts (4 percent of the DV or less) of calcium and vitamin A.

TheUSDA规定先将100克菠萝蜜肉中含有：

• 1.7 grams of protein
• 0.6 grams of fat
• 23.3 grams of carbohydrates, 1.5 grams of which comes from fiber and 19.1 of which comes from sugar
• 10 percent of the daily value (DV) for potassium
• 该DV为镁的7％
• 该DV为维生素C的15％
• 8 percent of the DV for copper
• 9 percent of the DV for thiamin (vitamin B1)
• 在DV的6％用于烟酸（维生素B3）
• 在DV的维生素B5的5％
• 19 percent of the DV for vitamin B6
• 6 percent of the DV for folate (vitamin B9)

但仍r, the食品科学综合评价和Food Safety Journalstudy, which compared all edible components of the jackfruit, disagrees with these values. That being said, jackfruit's nutrition is known to be highly variable based on freshness, whether the jackfruit is of the hard or soft variety and the ripeness of the fruit.

Based on the values from the食品科学综合评价和Food Safety Journalstudy, jackfruit's nutrition is technically not as beneficial as that of jackfruit seeds. This is because jackfruit seeds have more protein, calcium, magnesium, phosphorus, thiamin and riboflavin compared to jackfruit flesh.

然而，菠萝蜜的营养含有较多的维生素A，维生素C，钾和纤维相比，种子。尽管如此，jackfruit's benefitsare more varied; jackfruit seeds are mainly meant to support the health of the gut, gallbladder and liver.

Read more:How Vegans Can Get All Their Nutrients (Without Taking Supplements)

菠萝蜜种子90％以上的淀粉，一种类型的碳水化合物的。虽然淀粉有一个被育肥或声誉的类似糖，并不是所有的淀粉都是一样的。在菠萝蜜种子淀粉的约30％是由抗性淀粉，这比一般的糖更健康了。

The食品和药物管理局explains that there are two maim types of fiber: soluble and insoluble. Soluble fiber is a water-soluble fiber that is broken down when you eat foods that contain it. This type of fiber can help regulate your blood sugar and cholesterol.

不溶性纤维不被中断，因为它穿过你的身体完好无损。不溶性纤维促进消化的食物，因为他们浏览您的胃肠道。这两种类型的纤维是良好的肠道健康是至关重要的。

虽然可溶性和不溶性纤维是重要的，还有其他营养成分，可以帮助支持你的胃肠道和整体健康。Resistant starches是纤维的一个不太知名的类型 - 具体而言，一种类型的低粘性纤维的。这种类型的纤维不能被小肠被消化，因为它沿着你的胃肠道运动缓慢处理。

Read more:19高纤维食物 - 一些可能会让你大吃一惊！

当你消耗与抗性淀粉像菠萝蜜种子中发现的那些食物，生活在你的胃肠道中的细菌可以在你的大肠中发酵，这些淀粉。当抗性淀粉发酵，他们produce short-chain fatty acids。These short-chain fatty acids can help stimulate blood flow in your colon and reduce the risk of colon cancer.

虽然resistant starches are less well-known compared to soluble and insoluble fiber, all three of these carbohydratesact as prebiotics。这意味着，所有这三种营养素还可以改善你的肠道微生物的健康。

一个健康的肠道微生物不是你的胃，肠子和结肠刚刚好;你的直觉是通过被称为脑神经直接连接到你的大脑vagus nerve。这意味着，消费健康的食物，如抗性淀粉可以帮助提高你的免疫系统的功能，防止太影响你的中枢神经系统疾病。