对于芹菜汁营养成分

Raw celery is more than95 percent water。This means it keeps you hydrated and fills you up quickly, making weight loss easier. Its juice is just as healthy and nutritious, but lower in fiber.

This低碳水化合物的蔬菜汁has emerged as a miracle weight loss aid. Proponents say that celery contains negative calories, meaning that it takes more energy to digest than it provides.

不幸的是，这只是一个神话。虽然这是真的，咀嚼和消化食物需要能量时，燃烧的卡路里可以忽略不计。

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As theInternational Food Information Council Foundation指出，有负卡路里没有这样的事情。然而，研究人员认为，某些食物属于这一类的是水和高纤维，所以他们可能有帮助weight loss。They're typically low in calories and may not provide enough energy to keep you functioning at your peak. The key is to consume them as part of a balanced diet.

生芹菜有每份只有18卡路里的热量（3.8盎司），according to the USDA。它实际上是最流行的“负卡路里”食物之一，虽然没有足够的证据证实其燃烧脂肪的效果。是什么使得它脱颖而出的是它的低碳水化合物含量和营养价值高。芹菜末，每服提供：

• 0.8 grams of protein
• 3.3克碳水化合物，包括180克的纤维
• 1.5克糖
• 0.2克脂肪
• 钙的DV（每日值）的3％
• 镁的DV的3％
• 钾的DV的6％
• 五percent of the DV of manganese
• 27 percent of the DV of vitamin K
• 4percent of the DV of vitamin C
• 10 percent of the DV of folate
• 维生素A的DV的3％

This veggie is also a good source of vitamin E, beta-carotene, lutein and zeaxanthin. Your body needs these antioxidants to fight oxidative stress.

维生素E，例如，保护免受自由基的侵害，炎症和紫外线损伤皮肤。叶黄素是一种有效的抗氧化剂，具有抗发炎的特性，并支持眼睛健康，根据2018年9月检讨发表在杂志Nutrients。Some studies suggest that it may protect against cataracts, age-related macular degeneration and oxidative-based eye diseases, but more research is needed to validate these findings.

Celery juice calories depend largely on the ingredients used. If you prepare this beverage with two small stalks of celery, you'll get around 4 calories and 1 gram of carbs. Some recipes call for ginger, lemon or lime juice, green apple and other ingredients, so they're higher in calories.

Low in carbs, this beverage fits perfectly into theketo diet。您可以在早晨或任何时候，它首先通过一天来提高你的营养摄入。事实上，许多蔬菜汁可酮友好。他们是这样contain less fiberthan whole veggies, though.

生酮饮食在食物的选择上非常严格。大多数版本限制碳水化合物约50克的一天。Starchy vegetables, whole grains, legumes and fruit juices are typically not allowed because of their high carb content. Sure, you can enjoy them in small amounts, but your meals will be largely based on meat, fish, high-fat dairy and eggs.

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芹菜中含有维生素，矿物质和未在动物性食物中发现的植物营养素。例如，一个服务提供每日建议摄入维生素C的4％。Roasted chicken breast，by contrast, has no vitamin C.蛋，another keto diet staple, lack this nutrient too.

Your body needs vitamin C to fight inflammation, free radicals and infections.This nutrient支持免疫功能和组织修复。此外，它可以帮助防止痛风，心脏疾病和具有炎性成分的其它疾病，报告Linus Pauling Institute。

芹菜它的汁中还含有丰富的抗氧化剂，包括皂甙，阿魏酸，香豆酸和山奈酚。根据所涉及的2017年10月回顾循证补充和替代医学的，this veggie is a good source of flavonoids, limonene, caffeic acid and alkaloids. Studies suggest that it may lower the risk of heart and liver diseases, prevent inflammation and boost antioxidant levels in the bloodstream.

这种饮料是不太可能加快减肥或提高你的新陈代谢，作为其支持者。正如前面提到的，目前的研究并不支持背后负卡路里的理论。

然而，celery and other low-carb veggiesare a healthy substitute for conventional snacks. Their juice is a good alternative to soda and even水果汁，which have been linked to obesity, diabetes and other related conditions.

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拿果汁，例如。一2019年5月队列研究发表于JAMA Network Open表明每个额外的戴ly serving of fruit juice may increase the risk of premature death by 24 percent. As the researchers note, fruit juices contain just as much sugar as soft drinks. Vegetable juices, on the other hand, contain little or no sugar.

Anecdotal evidence says that芹菜汁improves digestion, boosts your energy, slows down aging and more. Many of these claims lack scientific proof. However, celery does boast high doses of vitamins, minerals and phytochemicals with proven health benefits.

芹菜素，它的主要化合物中的一种，已被链接到的癌症，关节炎和神经退行性疾病的风险较低。根据2016年12月的研究论文在精选International Journal of Food Properties，this flavonoid may protect against autoimmune disorders, liver toxicity, inflammation and cardiovascular problems. These effects are attributed to its antioxidant properties.

Most studies, though, have been conducted on animals or in vitro (a controlled lab environment). Therefore, human trials are needed to confirm these findings.

Celery juice is also rich invitamin K。In fact, a single serving of celery delivers nearly one-third of the daily recommended vitamin K intake. This nutrient aids in blood clotting and promotes bone health.

Your body can store only 30 to 40 percent of the vitamin K from food. Therefore, it's important to eat plenty of leafy greens, celery, soybeans and other foods that contain this nutrient. Low levels of vitamin K in the bloodstream may increase your risk of bleeding and bone loss. Celery juice can make it easier to increase your vitamin K intake and get more antioxidants in your diet.