鸡腿营养价值

A chicken drumstick is made up of dark meat, and thus has more fat and a richer flavor than the白肉乳房. Some people prefer dark meat to white, because it's more tender and tasty. Chicken legs are usually juicier than white meat too.

Read more:一般营养成分关于鸡

According toUSDA FoodData Central, one drumstick, roasted with skin, contains 167 calories, 22 grams of protein and 8 grams of fat.Food and Nutrition Research2015年6月发表的一篇论文指出，如果你离开skin on your chicken，您可以通过25％到30％增加卡路里计数。

This drumstick is also a decent source of iron, providing 1 milligram of the8 (men) to 18 (women) milligramsneeded per day, for most adults. Chicken legs also contain a fair amount of potassium, with 240 milligrams of the2600 3400毫克needed daily (men need more than women). You also get 1.88 milligrams of the mineral zinc. The chicken drumstick nutrition breakdown also offers B vitamins, and small amounts of vitamins A, D and K.

Changing the way you prepare the chicken drumstick changes its calorie count. For example, if you fry the leg, it's going to add calories and fat to the nutritional profile of the meal. TheAcademy of Nutrition and Dietetics解释说，烘烤，烤，焙烧是健康的准备选项。

你的身体需要的蛋白质，以支持功能，修复和生长在几乎每一个细胞在你的身体。充足的蛋白质水平有利于建立肌肉，也有利于增强你的免疫系统，输送营养，以器官和组织，并保持你的体液平衡，解释Academy of Nutrition and Dietetics.

Fried, battered chicken legs aren't the best choice when it comes to getting your protein requirements, as they also contain a large amount of saturated fat, which may be harmful to your heart health. However, the protein in a chicken drumstick that's been roasted or grilled is a lean choice, which supports good nutrition and health.

Read more:12 Habits That Could Be Making You Gain Fat

TheFood and NutritionResearch paper notes that the overall composition of fat in chicken is generally favorable. Even though a drumstick contains 8 grams of fat, it's composed of large amounts of monounsaturated fatty acids and, in comparison with beef, lamp or pork, a substantial amount of polyunsaturated fat.

Including more poultry, specifically chicken, in your diet can also have a positive effect on your risk of developing diabetes, or, if you already have diabetes, its progression.

TheFood and Nutrition Researchpaper explains that a diet that includes a large amount of chicken and other poultry,全谷类, fish, fruit and vegetables controls diabetes symptoms, or prevents the condition from developing. While following this diet plan, also limit your intake of red meat, processed foods, refined sugar and starches.

家禽在你的饮食可增强包容你的整体营养价值。鸡腿含有优质蛋白质，贵重矿物和相对较少的脂肪。所有年龄的人从中受益要想办法包括在他们的饮食计划的更多家禽。

你可以用鸡腿鸡大腿in just about any recipe. Chicken drumsticks are also an affordable cut of meat, making them as good to your wallet as they are to your waist.