思路一菜泥饮食

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You'll need all the kitchen tools you can find to help make your pureed diet go the most smoothly, so to speak. A countertop blender is a great place to start, especially for milkshakes and other easily-blended foods. A food processor, with its larger blades and wider bowl, can take on larger amounts of chunkier foods than a blender can.

A basic, hand-held potato masher can make short work of cooked spuds ⁠— along with baked apples, poached pears, boiled plums, ripe avocados and a host of other fruits and veggies.

Don't forget the old-school standbys. If you have a trusty mixer, remember it can do more than make cake batter. It's also great for handling soft foods and incorporating liquids and softened fats.

Are you in it for the long haul? Investing in other processing equipment, or just scouring your shelves for forgotten tools, can help with those gourmet puree recipes. For example, a mortar and pestle will ground up your seasonings and aromatics. This action not only enhances flavor but makes the ingredients less chunky before you add them to your recipe.

To puree foods right in the pot or mixing bowl, an immersion blender is invaluable, especially when the food is hot. A smoothie maker is most convenient for when you only need one or two营养奶昔servings at a time.

鼓形或当你渴望像莓或西红柿的食物锥形分子筛是特别好，但不能忍受的种子。此外，一个老式的ricer的或食物粉碎机可以处理较大数量的食物。

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即使有一个装满食物的厨房，难免会出现时候，你不喜欢烹饪和成泥顺利餐为自己或心爱的人。期间，手术后的时期尤其如此。当疲劳命中，没有什么不对的年货健康，顺利方便食品。

那至少提供一些营养没有任何厨房准备的食物包括水果，蔬菜和肉类婴儿食品罐子。当你的食欲恢复，把多种类型的你的盘子上用两个多品种吃饭和营养的更广泛的阵列。预制的营养补充饮品也能填补缺口。

其他食物，你可能已经吃你的“正常的生活”包括普通或非矮胖调味酸奶，酸牛奶饮料，冷冻酸奶或冰淇淋，顺利苹果酱，番茄或蔬菜汁和准备豆沙。微波炉用光滑的食物，如冷冻或货架稳定土豆泥，canned creamed soups and refried beans can warm you up with minimal effort on your part.

果汁可以超过milkshake clones. They're also a convenient method for combining a number of crucial nutrients into one easily-swallowed meal. Pureed food recipes involving smoothies are easily found, but it's important to use food group ingredients recommended by your doctor.

To get as complete a meal as possible,哈佛医学院recommends using four basic in ingredient groups ⁠— healthy liquid, protein, vitamin-rich foods and flavor boosters. Use a chart like the one from Harvard Medical School or another medical institution for guidelines on the amounts for different ingredients.

Milk, vegan milk alternatives like almond and soy drinks and water are healthy options for the liquid base. Protein can come from nut butters, protein powder, Greek yogurt and tofu.

为了您的营养丰富的品类，切碎的水果和浆果，新鲜绿叶蔬菜和煮熟的蔬菜提供了重要的矿物质和维生素。增味剂想法包括杏仁或香草提取物，香料，淡可可和甜味剂如蜂蜜或糖枫汁。

Turninghealthy, basic foodsinto pureed food recipes is simpler than you may think. Cottage cheese can be whirled in a food processor quickly, while canned cream of mushroom or chicken soups can be strained after they're heated.

When you want a warm meal in the mornings, process scrambled eggs in the food processor. Keep them on the runny side so they don't need extra liquids. Grits, cooked cereals, cream of wheat and oatmeal may also hit the spot. An immersion blender will take care of any extra lumps, if necessary.

Of course, there's only so much yogurt and oatmeal that you can eat without feeling homesick for your regular diet. Many of the same foods you already eat can be enjoyed on a pureed diet, with the help of a trusty kitchen appliance, points out theUniversity of Virginia Health System。But be warned that some foods process better than others.

When it comes to meats, theground typestend to puree best. Needless to say, any cuts of meat or fish should be free of bones or skin. Plus, many of your usual favorites, from casseroles to scrambled eggs or pasta, can also be incorporated into a pureed diet.

Foods with stringy bits that are difficult to puree even with a food processor, such as celery, are impediments to easy pureeing. Pitted and seeded fruits and vegetables will also get in the way of a simple puree, although straining after processing can help.

In a pinch, water or any potable liquids you have on hand will work in the puree process. But to create the tastiest pureed food recipes, pairing individual foods with a complementary food liquid will go a long way toward making the meal an enjoyable one for yourself or the person you're cooking for.

For eggy or cheesy foods, milk or cream can help retain the original foods' richness, without washing away the flavor or thickness. Use these liquids for foods like a crustless quiche, macaroni and cheese and rich casseroles. If you're avoiding dairy, blend your vegan meals with a liquid such as almond or soy milk.

Juice is the obvious choice when processing cooked fruit or pie filling. You may prefer to use the same fruits in both the juice and the food, such as cherry juice with cherry pie filling. Or mix things up by tossing baked apple chunks in a blender with cranberry juice.

对于美餐，罐装或自制汤和肉汁是两个基本的共混物和美味浓汤食谱不可缺少的。将它们添加到食品加工，帮助分解家禽，鸡肉和牛肉，还有米饭和根茎类蔬菜。很多这些食物，再加上基于面食为主的菜肴，还具有光滑的番茄酱搭配都非常好。

The nutritionists atSloan Kettering纪念point out that each day's diet should contain a healthy mix of proteins, fats, fiber and other nutrients. While individual meal planning to entice the appetite is crucial, it also helps to plan a daily or weekly menu to make sure the patient receives a range of nutrients.

早餐，例如，可能包括菜泥炒或水煮鸡蛋，香蕉泥，煮麦片和/或果汁。如果你的医生给了OK，咖啡能圆了一顿。后来在早晨，非矮胖酸奶或苹果酱的快餐可以理解。

午餐并不是一个为了减轻做了一顿饭itious and satisfying. Puree tuna or chicken salad, along with canned vegetables like peas or green beans. Round lunch out with a processed cooked grain and some fruit for healthy carbs. For hearty eaters, soup can precede the meal or be served on the side.

煮熟的晚餐可以拥有经典的一锅饭或双方的主菜，而这一切得到了泥处理。处理肉，土豆泥和一个或两个蔬菜成三个或四个“勺”的在平板上不同的颜色。或处理砂锅，乳蛋饼或炖服在一个碗里，与侧面苹果酱。

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Beating boredom on a pureed diet can be a challenge. If you anticipate needing to be on one for more than a couple of weeks, branching out from smoothies and mashed potatoes may keep you from "cheating" on your health plan. You'll find a wealth of gourmet puree recipes from both health-focused and fine dining resources.

TheAmerican Council on Exercise，for example, has no shortage of nutrient-rich gourmet puree recipes. These not only introduce unusual flavors just when you need them most, but they combine more nutrients in a single dish.

Instead of potatoes, experiment with root veggie options, such as烤冬瓜blended into smoothness with healthy canola oil. Or try combinations like梨不中用orceleriac，or vegetarian protein options like alegume spreadof split peas tossed into a food processor with cooked onions, olive oil and lemon juice.

最终，你可能会遇到不打破很容易的被制成菜泥的减肥食品。像饼干，玉米面包和三明治面包干淀粉倾向于要么转成屑或玉米粥，这取决于你有多少液体放入混合。何必呢？

The time may come when you simply want cake on your birthday or just don't have much else in the house to work with. In this case, making a special "slurry" can come to the rescue, according to the University of Virginia Health System.

Just because you or a family member has to be on a restricted meal plan doesn't mean that you can't all enjoy a meal together. Of course, sitting down with a smoothie or pureed soup while others eat a traditional meal is one option. But you can also incorporate pureed food recipes into the family meal plan.

The simplest way to avoid cooking two different meals for the same gathering is to make one of the sides a pureed one. Mashed root vegetables are familiar comfort foods for everyone (although they might have less texture than normal, or accommodate the patient's health needs). If you wish, add protein powder or Greek yogurt so that it's more of a complete meal for you or your family member having that one dish.

其他熟悉的双方或开胃菜，患者还可以享受包括浸豆或鹰嘴豆泥的，smooth pates, creamy soups and applesauce. For dessert, serve yogurt or ice cream. If you wish, provide extra toppings like nuts, berries and sprinkles that guests can enjoy even when you can't ⁠— for now.