用黑豆制成的10种高蛋白甜点

Traditional desserts are often laden with ingredients that aren't the most nutritious.黑豆dessert recipes are a great choice if you're looking for more nutrient-dense options, and that doesn't mean you have to compromise flavor.

黑豆s are versatile, and because they don't have a potent taste, they actually blend into desserts easily. Black beans are纤维高and protein, and they'll also give your recipes a rich, fudge-like texture.

我们挖了一名注册营养师，以获得用黑豆制成的甜点的勺子，我们敢肯定它们不会令人失望。继续阅读10种既美味又营养的黑豆类甜点。

• 344 calories
• 12 grams of protein

This recipe can double as breakfast and dessert, according toHannah Magee, RD. "They offer protein, fiber-rich carbs and fat, that when eaten together promote feelings of fullness and satiety to keep hunger at bay."

• 455卡路里
• 32 grams of protein

如果您正在寻找甜美可口的甜点，那么这种黑豆“融化”适合您。蔓越莓和蜂蜜使这种甜点甜美，添加咸味的瑞士奶酪是完美的补充。

“由于豆子，该食谱提供15克纤维，whole-grain bread和白菜，”马吉说。因为有点high in sodium, consider reaching for canned beans without added salt.

• 228卡路里
• 9克蛋白质

“大麻种子就像很少的营养供电，因为它们挤满了plant-based protein, fiber, omega-3s and minerals like magnesium, iron, manganese and thiamine," Magee says. "Just 3 tablespoons of hemp seeds offer 10 grams of protein."

• 129 calories
• 7.3 grams of fiber

Because store-bought protein bars are typically made withartificial sweetenersMagee说，这款具有全食品成分的自制版本是一个明智的选择。如果这本身不够填充，请考虑与一杯乳制品或大豆牛奶一起食用以使其更加满意。

• 198 calories
• 7 grams of protein

这些饼干充满了蛋白质peanut butterand black beans. If you're allergic to nut butter, consider swapping for sunflower butter instead. Just be sure whichever butter you choose is well-stirred, or you'll end up with too much oil in your recipe.

• 156 calories
• 6克蛋白

在汤匙上享受这种可食用的饼干面团，而不必担心糖。该食谱没有伸手去拿白糖或红糖纯枫糖浆as a natural sweetener.

• 138 calories
• 4 grams of protein

"While there's nothing wrong with having a traditional brownie for dessert, if you're looking for a more nourishing brownie recipe, these look great," Magee says. "I like that the black beans add fiber and protein and avocado adds heart-healthy monounsaturated fats."

• 459 calories
• 13.8 calories

将这种布丁送给您的晚餐客人，他们不知道它到处都是纤维富含纤维的黑豆。您可以与此奶油布丁一起食用coconut whipped cream和新鲜水果，使这种甜点更加愉快。

• 202 calories
• 10 grams of protein

This bread recipe is a great way to use up ripe bananas and that can of black beans that's been sitting in your pantry. If you don't have椰子糖在手上，可以随意用白糖或枫糖浆代替。

• 200 calories
• 9克蛋白质

这个黑豆布朗尼食谱是一个巧克力爱好者的食谱。这些布朗尼蛋糕的质地结合了decade废的巧克力片和天然椰子糖的甜味，一定会让您的味蕾赞美。您甚至无法分辨其中有豆子。