您在家练习的10种最佳家庭瑜伽道具

如果是大流行已经教会了我们任何事情，就是我们有能力在家做很多事情 - 包括练习瑜伽。我们将餐桌转换为孩子的学校桌子。和客厅里的那个古朴的角落？现在是我们的办公室and家庭健身房。

我从亲自教瑜伽到仅在线教瑜伽，我从学生注意到的一件事是，他们没有确定yoga props，像块和皮带。因此，我们变得有创造力，并用日常物品代替。

For example, a towel or scarf is a great alternative to a strap, and a book can be used in place of a block. These things not only helped people continue their yoga practice at home, but they also helped people save money and storage space.

Between your kitchen, bedroom and bathroom, I gathered some of the best household yoga props.

您可能已经在流动时已经使用毛巾了，无论是擦去汗水还是遮住眼睛Savasana。但是毛巾也可以方便地用于其他瑜伽用途。

对于初学者，如果您没有yoga mat，您可以在地板上铺一条大毛巾，并通过在其拐角处放置一些镇纸来固定它。

您也可以通过将大毛巾折成两半，并以滚动瑜伽垫的确切方式将毛巾代替垫子。卷起后，您可以将其放在头部或膝盖下Savasana，以及其他修复姿势。

If you don't have ayoga blockat home, use a thick, sturdy book or a few chapter books tied together. Blocks provide height and length to help you get into certain poses or deepen stretches — and books are a good alternative. They also give you some support if you don't quite have the balance to maintain a pose.

例如，当你做Parivrtta Trikonasana（旋转三角姿势），您的手可能不容易到达地板，因此使用书可以帮助您进入这个姿势并加深伸展运动。

是的，那些塑料容器不仅可以存放剩菜。如果您有一些耐用的便当盒，则可以用它们代替瑜伽块。尽管容器或午餐盒可能不像一本密集书那么沉重，但它们可以为您的姿势增加长度。

If you're doing a seated Forward Fold, for instance, you can place a container at the soles of your feet to make the stretch more intense for those who can grab their toes.

如果您在练习中使用重量（瑜伽雕塑，有人吗？），在做瑜伽雕刻姿势时，汤罐是一种或两磅重的哑铃的绝佳替代品。

例如：每只手握住汤罐。上椅子姿势，将手臂抬起天花板。当您将手臂向下降低到两侧时，将身体拉直tadasana（山姿势）。重复10到20次重复，找到节奏并创建小脉冲以感觉到燃烧。

与汤罐有关的其他瑜伽雕塑姿势是鹰胸蝇和战士。如果您将毛巾用作瑜伽垫，也可以使用汤罐将毛巾固定在适当的位置。

Using your bathroom rug during your yoga flow may sound a little strange, but it's actually helpful when doing臀部开瓶器和恢复性姿势。

Grab two rugs to cushion your knees while practicingBhekasana(Frog pose). You can roll them and adjust as needed depending on how much support you're looking for.

如果您渴望在瑜伽课结束时拥有的加权，薰衣草味的眼枕头Vinyasa流), grab a sock.

用未煮过的米饭（或谷物）填充它，并加入几滴您喜欢的精油，然后在袜子的开口处打结，然后将其放在眼睛上Savasana。通过鼻子吸气，通过嘴呼气，感觉到您的心率下降。

牢固的沙发垫可以用作冥想枕头或练习的支撑物。您可以使用它来帮助您更直立，并在冥想时防止肩膀向前倾斜。

为了增加一些放松l例如墙壁, place the couch cushion perpendicular to the wall (about five inches away). Sit on your cushion on your left side, hug your knees into your chest and carefully roll toward the center of your cushion. Facing the wall, slowly lower your back as you extend your legs up the wall and rest your shoulders and head on your mat or a blanket.

您还可以通过将垫子放在腿之间，然后将前垫放在道具上时，可以使用沙发垫代替支撑垫。

对于某些瑜伽姿势，例如装订曲折和侧面伸展，您可以使用围巾代替皮带，以帮助您在无法将手放在一起或双手脚上的情况下进入伸展运动。

A scarf can be particularly helpful forGomukhasana（牛面姿势）和Utthita Hasta Padangustasana(extended hand to big toe pose) if you don't have the机动性或灵活地进入这些姿势。

For instance, when you're standing in Mountain pose inUtthita Hasta Padangustasana, simply lift one leg up and wrap your scarf around the sole of your foot. Stretch your foot out in front of you while holding the opposite end of the scarf. Using a scarf in this pose helps to maintain a straight back rather than scrunching up.

在恢复性瑜伽课程中，羊毛或厚厚的棉花毯很有帮助。将其折叠并用作支撑物，或者在最后的休息姿势期间将其放在您上方。

To use a blanket in Child's pose, for example, roll the blanket and lay it horizontally between your hamstrings and calves. Sit your hips back so that the back of your thighs are resting on your blanket.

为了额外的支持Savasana, roll your blanket and place it about halfway up your back; adjust it so that it's aligned with your spine. Open your arms out to the sides, close your eyes and breathe in and out.

信不信由你，你可以做瑜伽坐在椅子上。Of course, you can do seated poses or side stretches while sitting on the floor, but you can also use a chair to provide assistance with certain poses.

例如，做Adho Mukha Svanasana(Downward-facing Dog), place the palms of your hands on the back of the chair and set your gaze at your feet. Then, slowly lower your chest down until it's parallel to the floor. Be mindful of the stability of the chair and add weight to it, as needed, to prevent potential injuries.

If you have any injuries and are unsure if you should use any household items as props for yoga, consult your doctor and a certified yoga instructor. They can recommend modifications and different poses for you to try. Slowly incorporate DIY yoga props into your practice to see what works for you and what doesn't.

重要的是要注意您选择使用的道具，同时练习一定瑜伽的类型。如果您要做阴或恢复性瑜伽，则可能需要避免使用罐头汤，然后伸手去拿毯子，沙发垫或袜子，以帮助您的练习更加放松。

If you're doing hot yoga and sweat quite a bit, use a towel to sop up your sweat on your mat and help prevent you from slipping on your mat.

Lastly, if you're doing a yoga flow that involves constant movement, such as Vinyasa, then consider reaching for props that are easy to grab and move, such as books or storage containers, so your transitions between poses are smoother.