Risks of Liquid Chlorophyll

Chlorophyll is best known for its role in giving plants their gorgeous green hue. However, it's also a popular nutrient and natural ingredient touted for a myriad of对健康的益处和notable side effects.

叶绿素是塞满抗氧化剂和维生素的，这就是为什么它已成为过去几年流行的饮料添加剂。正如每一个健康的时尚，一个人必须做好自己的就加入了新的成分，或补充，为那些饮食的潜在风险尽职调查。

When it comes to chlorophyll, despite what some people say, there's really not much to worry about. While it's possible you might experience uncomfortable symptoms following consumption of nonpoisonous chlorphyll (and chlorophyllin, its water-soluble counterpart) such as diarrhea, discolored stools, and stomach cramps, according toMedlinePlus，这是令人难以置信的罕见。这是常见的，但是，你可能会注意到你的尿液看起来明显更环保比正常或你的舌头变成浅灰色的色调 - 无论是有害的。

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这只是当它涉及到饮用液体叶绿素，虽然。如果你把叶绿素你的皮肤上，这是一个不同的故事 - 而这也正是该成分其实是可以bad for you。According toOregon State University's Linus Pauling Institute, consuming chlorophyll hasn't shown any toxic effects over for more than 50 years of clinical use in humans. However, it has led to mild burning or itching in some cases when applied to the surface of the skin. Even still, those adverse effects are not the norm.

饮用液体叶绿素的风险可能并不多见，但这样做的好处是巨大的。除了美味爽口，轻度，薄荷饮料的天然除臭味道，叶绿素一直被视为防癌的助手和weight loss子。

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Researchers have touted drinking liquid chlorophyll and consuming chlorophyllin as a marvelous cancer-inhibiting act. In a March 2014 review published in theJournal of Dietary Supplements, researchers found that chlorophyll can be used as an in-vitro agent, thanks to its ability to reduce the cancer-causing effects of carcinogens and promote detoxification.

那么这项研究发表在了一个2018年7月的研究文章支持Journal of Oxidative Medicine and Cellular Longevity，那里的研究人员发现，食用叶绿酸有助于减少胰腺癌细胞。这些发现使他们相信，除了饮用液体叶绿素，消耗叶绿素丰富的蔬菜是绝对必要的，以促进身体健康。

除了防癌的好处，2013年9月和2014年6月的研究发表在Journal of Appetite发现消费叶绿素有助于降低总胆固醇和LDL（“坏”胆固醇），以及甜美的和不健康的食物的渴望和总热量摄入。

此外，当叶绿素丰富的绿色植物膜加入到参与者的饮食，研究人员目睹了腰围，体脂及瘦素减少。虽然瘦素 - 一种激素，有助于调节体重 - 是著名的能力，抑制饥饿感，当有体内脂肪的减少，瘦素减少自然跟风，这是这里的情况。

These findings lend to the idea that consuming liquid chlorophyll and chlorophyll-rich plants is a beneficial dietary choice when weight loss and managing risk factors associated with obesity are top-of-mind.

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While drinking liquid chlorophyll and taking chlorophyll supplements are simple ways to add the nutrient into your diet, it's worth noting the natural sources of chlorophyll found in vegetables is always preferable. That said, if you have the time (or desire) to add more vegetables like seaweed, spinach, wheatgrass,Brussells豆芽和broccoli into your diet, do so.

当谈到消费这个超级绿色成分，它有助于知道什么是最好的补充叶绿素和叶绿素的液体配方是根据自己的需要。

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在最好的叶绿素补充条款，你不能出错，你可以在最健康食品商店和药店查找。只要记住，直叶绿素可能难以吸收，所以要留意的充满叶绿素的标签。

如果你正在寻找叶绿素液然而，没有比经典Chlorophyll Water。gorgeou纯净水的特性s green color and a vitamin-rich composition that helps to energize, oxygenize and detoxify the body from the inside out. It comes straight out of Brooklyn, NY, and has seen a rise in popularity over the past couple of years.

如果您想了解何时消耗叶绿素，保持简单，不要overthink它。早上叶绿素添加到您的饮食是一样采取叶绿素在晚上有益。只要记住，它可以被激励，给予氧气促升它给你的血液，所以有一个轻微的机会，它可能使你及时的时间比你想。