什么是南瓜一起去的？

例如，南瓜意大利面，烩饭，馄饨，豆沙，天鹅绒般的泥或南瓜汤块 - 选项是无止境的。

Like most winter squash, butternut squash is rich in carotenoids: beta carotene (a precursor to vitamin A), lutein, zeaxanthin, protein, vitamin C and B6, fiber, magnesium and potassium,Harvard University's School of Public Health's Nutrition Source笔记。

Harvard details some of the specific health benefits of winter squash as being helpful in warding off diabetes and cancer, as well as being beneficial in supporting heart health. Squash is a filling food that islow in calories— 45 to 90 calories per cup cooked, depending on type. Butternut squash in particular was singled out as having almost half the amount of carbohydrates of a sweet potato and having a low glycemic index and load.

此外，所述化合物β胡萝卜素和叶黄素是classified as flavonoids和may help to protect human cells from the damaging effects of oxygen. Squash's high level of potassium — about 500 mg per 1 cup of cooked butternut or acorn squash — can help to counteract the deleterious effects of sodium on blood pressure, according to Harvard.

Butternut squash, like all winter squash, is a member of the Cucurbitaceae (gourd) family. It is technically classified as a fruit but in cooking is treated like a vegetable, reports theLibrary of Congress.

Butternut squash differs from summer squash in that it is harvested and eaten in the mature fruit stage — meaning that its seeds have fully matured and the skin has become hardened into a tough rind. When it has ripened to this stage, squash can be stored for use throughout the winter, according to the伊利诺伊扩展大学.

为了烹饪准备南瓜，通过选择一个壁球是清白的大多在手中感觉沉重（皮肤上的一些划痕是正常的）开始。如果您计划削减了南瓜，剥去坚韧的外皮，减半并删除种子和纤维材料内。然后切开了南瓜成块。

If you plan to roast your butternut squash with the skin on, simply halve the squash and remove the seeds and inner fibrous material from the cavity before you continue on with your recipe.

Read more:The 5 Butternut Squash Recipes You've Always Dreamed Of

Butternut squash goes with almost everything and may be used in many recipes and with various herbs. Thyme and sage are savory favorites. Cinnamon, ginger and nutmeg along with maple syrup or honey make for a sweet result when they are added to butternut squash before it's baked in the oven.

Butternut squash puree works well folded into ricotta cheese to make a ravioli filling with sage. Or try making a creamy risotto with butternut squash and帕尔马干酪和柠檬。它也可以变成一种营养丰富的意大利面酱。你可以使用胡桃泥代替土豆泥或砂锅的低碳水化合物的晚餐选择。南瓜还可以代替轻松使用南瓜馅饼.

It might be difficult to claim one recipe as being the best butternut squash soup recipe, but you could make a simple, smooth pureed soup with garlic, onion, apples or pears and butternut squash. After preparing one squash for cooking, sauté the garlic and onion in 1 tablespoon olive oil in a large soup pot over low heat until softened. Add two peeled, cored and diced apples (or pears) along with the squash and 6 cups of vegetable or chicken stock. Bring to a boil then reduce to a simmer until vegetables are softened. Puree in a blender until smooth.

Read more:梨与苹果的营养成分

You could also make soup with butternut squash chunks; omit the apples and puree half the soup in a blender, reserving the other half to stir in afterward. Serve with toasted whole wheat bread and a salad for a complete meal. If you are looking for more protein to eat with butternut squash soup, roasted meat is a natural accompaniment.