Exercising While Wearing Neoprene

阅读更多:Compression Pants vs. Running Shorts

You can buy asweat vest in stores, but it won't come with documentation showing that it works. The authors of a January 2016 report in the国际研究杂志运动生理学测试12名健康男性穿着氯丁橡胶桑拿服。受试者锻炼30分钟，每周五天。六周后，这些训练引起身体组成，血压和胆固醇的改进。

Yet neoprene garments can alter your breathing, according to a September 2016 paper inDiving and Hyperbaric Medicine。这些研究人员测试28名受试者，发现一个3毫米厚，全身潜水服放置在参加者的胸前不适当的应力。您可以通过减少这种不必要的影响更薄更小服装。薄氯丁橡胶T恤，例如，应该对你的呼吸比全身潜水衣少的效果。

氯丁橡胶服装会引起其他的问题。文章中的2019年3月版的作者Heat Stress in Sport and Exercise说弄湿uits decrease heat loss during intense exercise. This physiological change can elevate your core body temperature and cause dehydration. Thus, some triathlon competitions have banned their use in warm waters. If you use them, please drink abundant fluids tokeep a proper level of hydration.

阅读更多:最常见的减肥误区的10

考虑到这些可能出现的问题，你可能会想探索氯丁橡胶的其他运动相关的用途。2015年四月的纸张的作家Arthritis Care and Researchevaluated the data of 274 people who had used a neoprene knee brace. The results indicated that using arubber brace在降低关节炎患者疼痛的感觉。与使用桑拿服，戴着护膝没有任何缺点。

For example, the authors of a November 2012 article inPLOS Onetested 31 healthy adults and found that this type of brace doesn't have a negative effect on athletic performance. A neoprene sleeve also doesn't alter proprioception or the natural feel you have for your sport. Thus, a rubber brace won't limit your abilities when you use it to gain more support.

A neoprene wrap might alsohelp you avoid injury。The authors of a September 2013 review inPhysician and Sportsmedicine显示括号可以防止一些膝盖受伤和can help you recover from knee surgery. Neoprene insoles can also help you prevent lower body overuse injuries, according to a June 2013 paper in军事医学。These researchers showed that shock-absorbing insoles decrease Achilles tendinitis, stress fracture and knee pain.

阅读更多:Your Guide to the Various Types of Leg Braces

Neoprene has many other exercise-related uses as well. The authors of a December 2013 paper in theInternational Journal of Physical Medicine and Rehabilitationexplored the effect of doing下体正压行使13个老年人以前无法行走。对于这种类型的跑步锻炼，你充气的氯丁橡胶短裤增加你的浮力，显着降低您的地面反作用力。

有了这种设备，当你走在一个特殊的跑步机增加浮力会降低你的影响高达80％你的真实体重。幸运的是，这一变化不会影响你的血压，心脏率或步态。所以，你仍然可以收获的心血管系统锻炼的诸多好处。在这种方式降低你的负担会让你逐渐获得你需要成功地运用一致的基础上健身。

The older adults tested in theInternational Journal of Physical Medicine and Rehabilitation研究了更多的肌肉质量和痛苦少after doing lower body positive pressure exercise for one month. The exercise also improved their walking speed. Amazingly, the participants only had to use the special treadmill a few minutes each week.

患者膝关节骨性关节炎也可以从这种类型的培训中受益，在7月2013条在老龄化临床干预。These researchers tested 22 overweight adults and found a clinical benefit of using the lower body positive pressure device. Decreasing body weight 12.4 percent caused a significant decrease in knee pain during a 20-minute walk.