Bad Effects of Vinegar

Vinegar is a combination of acetic acid and water. First, the fermentation of juices from various fruits or grains results in wine, an alcoholic fermentation process. Next, the wine ferments with acetic acid bacteria, turning it into vinegar. This process is conducted using fruits like apples for apple cider vinegar, grapes for balsamic or wine vinegar, and grains like barley for malt vinegar. White vinegar is made from diluted, distilled alcohol.

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The most popular vinegar used in supplemental form or externally for skin conditions is apple cider vinegar (ACV). Cider vinegar contains between 5 percent and 6 percent acetic acid. The research connecting vinegar to lowered blood glucose levels has been done since 1988, published in the June issue of theJournal of Agricultural and Biological Chemistry。此后，醋已经就其对糖尿病，体重增加和损失，以及控制食欲的效果是许多研究的焦点。

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Apple cider vinegar uses are primarily as a weight loss aid and for blood sugar control. However,Harvard Medical Schoolhas stated that the evidence for this is slim. There is some evidence for apple cider vinegar benefits for people with diabetes. Taking a dose before meals may help to lessen spikes in blood sugar by blocking the absorption of starch.University of Chicago Medicine申明服用20克苹果醋，饭前是无害的，也可能有帮助，办法，以防止血糖峰值。

Claims regarding apple cider benefits consist of its ability to降低血压，治愈癌症和treat heartburn。这些神话都是未经证实的，并且很少有到没有证据表明，醋会在任何情况下工作。

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In general, apple cider vinegar side effects are few. It is considered safe, but with some precautions. Since vinegar is acidic, it can cause tooth enamel erosion. It can also cause acid reflux issues to worsen. If you suffer from kidney disease, vinegar is not recommended due to issues with excess acid processing that the kidneys cannot keep up with.

To prevent tooth enamel erosion, limit vinegar drinking toone to two tablespoons diluted in water每天两次。用吸管喝的混合物可以进一步帮助，以避免损坏你的牙齿。还值得避免服用苹果醋片剂在20％以上的乙酸含量，如在的2014年10月发行报告这可能会损坏食道营养Reviews。

Some studies, such as one in the October 2014 issue of营养Reviews, have shown that taking vinegar tablets or ingesting apple cider vinegar daily over a long period can cause adverse effects. There are risks of hypoglycemia, which is when there is not enough葡萄糖在血液中, and also of too low levels of potassium in the bloodstream.

There are some contraindications for ingesting vinegar along with certain medications and herbal supplements. Be cautious of taking apple cider vinegar with medicines that are used to lower blood pressure or diuretics, as these can affect potassium levels.