Why Do My Lungs Hurt After Running?

Thankfully, the pain will typically stop within a few minutes after you stop running. However, if you experience pain or burning after each run, you may bebreathing incorrectly, or you may haveexercise-induced asthmaor an underlying medical condition that requires immediate medical attention.

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通过你的嘴呼吸can cause pain or burning in your lungs after running because your brain thinks carbon dioxide is being lost in excess. In response, your body produces goblet cells to produce mucus, which slows your breathing and constricts your blood vessels. This vasoconstriction and excess mucus can make catching your breath after running more difficult, resulting in a painful burning sensation.

The problem is oftenworse in cold weather. However, the phenomenon is generally temporary and goes away as you gain more experience with running. Exercise-induced asthma, on the other hand, is a chronic condition caused by inflammation and narrowing of the airways.

If you have lung pain after running and shortness of breath, your body will naturally start working against you and begin gulping air through the mouth, but this can cause temporary inflammation of the lungs. It's easy to identify whether you are breathing through your nose or mouth.

Breathingthrough the nose is more difficult和requires practice, but it will slow down your breathing pace, making the air you inhale work more efficiently in your lungs as your lungs will have more time to receive oxygen. If you have exercise-induced asthma, you may also experience coughing, wheezing, chest tightness, tiredness or the inability to keep up with others while you're running.

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如果在运行后，经常出现疼痛，让与你的医生预约锻炼后，可以肯定你的肺部疼痛的原因。虽然轻度烧灼的感觉在你的肺部运行后是共同的，你永远不应该假设您遇到的肺部疼痛是正常的。

医生将做一次体检，以排除呼吸道感染或者是形状的原因了。医生会问你一系列有关运行后您的肺癌疼痛的问题，比如你的历史与肺部疼痛，你在运行环境下，一旦你休息，你体验到什么等症状疼痛如何迅速消失。你的医生可能有你在跑步机上运行，​​然后才和你的运行与诊断的帮助后测试肺功能。

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If you only experience burning in your lungs when certain triggers are around,避免触发疼痛。一些过敏原或运动诱发的哮喘诱发因素包括寒冷和干燥的空气，污染，化学品和花粉。通过你的鼻子呼吸可以最大限度地减少这些诱发因素的影响，因为鼻孔功能进行筛选，温暖，滋润和除湿进入你的肺部空气。

如果运动诱发性哮喘是诊断你的医生可能会开在吸入器或药丸形式的支气管扩张剂。沙丁胺醇规定呼吸道通畅，并帮助有症状的常见药物支气管扩张剂。如果你有一个吸入器，确保您的运行过程中，随身携带这一点。不要让您的吸入器，在您的汽车或健身房储物柜。

If a more serious underlying condition is present, such as pleurisy or pulmonary edema, for example, do not resume running until these conditions have been treated and your doctor gives you permission to start running again.