Lungs That Are Burning When Running

这是一个迹象，表明你的身体是不是喜欢某样东西，而不管是什么原因，随着时间的推移它可能恶化，转为慢性。另外，它可能从让你在运行，这是几乎没有一个好东西阻止你。

您可能会遇到运行时，灼肺，由于各种各样的原因，其中包括反酸，哮喘或呼吸道感染。

阅读更多:How to Improve Lung Capacity for Running

One of the more common — and harmless — reasons your lungs burn when running is that your body must work harder to humidify air to 100 percent and warm it to body temperature before it gets into your lungs.

The cells that line the trachea become irritated as they give up their water to humidify the air, which may cause a burning sensation in your chest and throat. There's only so much you can do to prevent this, but staying hydrated helps. Also, you might slacken your pace a bit. Panting for air causes the tissues in your airways to dry out even more.

如果您的形状在外面和久坐一段时间，你可能会觉得在你的肺部有灼热感为你的身体习惯了呼吸困难和不熟悉的方式拉伸的想法。呼吸困难引起肋间肌的肋骨连接到伸展的方式，你的身体可能会告诉你。

另外，你的肺本身正在扩大，并与被唤醒他们的自然灵活性活力萎缩。再次，解决方案可能是回退，而不是强迫自己这么辛苦。建立你的运行（和你的日常的其余部分）天天和一周一周。这使你的身体一段时间来适应它的新的管理。Ace Fitnesssays to "start low and go slow": meaning to exercise at a lower intensity and to not try and be a star right off the bat.

酸反流的发生是因为在用于分隔结肠胃肌肉带中的弱点或功能障碍。当这种带不能形成吞咽后的紧密密封，酸性消化液可以向上进入食道，甚至远至咽喉和口腔飞溅。

The tissues in the organs above the stomach are easily injured by these acids, which result in nerve irritation that can cause a burning sensation in the chest area. In extreme cases, digestive acids can actually get into the lungs, irritating its tissue and causing a burning sensation. Sometimes it can make breathing difficult. This is a very serious condition and one that can lead to a condition called aspiration pneumonia.

Aspiration — that is, digestive acids getting into your lungs — is relatively rare. But acid reflux, which in its severe and chronic form is called gastro-esophageal reflux disease, or GERD according to梅奥诊所, crosses symptoms with a lot of other things.

由于食管周围神经连接好到太阳穴，就流传着一句话周围的整个胸部区域时，他们感到恼火。GERD甚至可以让人们认为他们有心脏发作。

当你运行，酸溅成组织这可能已经从之前曝光的恼火。运行的引力影响，使你的胃内容物向上飞溅，由于你的食道没有正确塞住，所有的组织变得恼火。因此，刻录可能觉得它在你的肺部，但确实它来自其它地方。

Whatever the case, chronic acid reflux is usually treated with acid blocking drugs called PPIs, which are sold over the counter under the brand names such as Nexium, Prilosec and Prevacid. These are available over the counter but doctors may prescribe them for longer periods of time and at higher doses.

如果一个轮PPI的未发生爆震问题，这是一个好主意，与您的医生办理入住手续。你也应该避免睡前也跑步前吃了三个小时。

阅读更多:最好的食物吃，如果你有胃酸倒流

Asthma is a chronic lung disease that causes the airways to become inflamed. This makes it hard for oxygen to penetrate your lungs and get into your bloodstream. Asthma causes wheezing, tightness in the chest, shortness of breath and coughing — all of which certainly could add up to a burning sensation saysACE健身.

注意可能发生的任何环境因素。您最近刚刚拍摄了运行？这是可能的，这种新的努力被揭露，这是已经存在的条件。

Asthma may have different causes. One of them could be running itself, or any other vigorous aerobic exercise. This is known as exercise-induced asthma, and it's one of the more common forms of asthma experienced by runners.

Exercise may set off asthma or make it worse because faster respiration cools the airways but also dries them out. As the air passages then narrow as they warm back up. Exercise-induced asthma is most prevalent when it's cold and dry, which for most people is fall and winter.

然而，人们谁的经验哮喘通常有多个触发器，它可以是很难确定。它可能是，例如，你是过敏有一定的花粉和运行提升您的曝光到红旗区。黏液在呼吸道可以触发烧灼感，所以如果你的过敏是真正掀起，粘液分泌踢和呐喊了自己的恶作剧。

Asthma is a serious condition and in severe cases can require hospitalization. It's treated with a variety of medications depending on its cause, severity and frequency.

If you've had a respiratory infection such as the cold or flu, keep in mind that those symptoms may linger for weeks after the bug's onset. If you're recovering from a nasty cough and return to running after your illness, the burning may be due to strained muscles and ligaments in the rib cage. In addition, your lungs themselves may also be somewhat inflamed from the illness.