补充，增加食欲

不幸的是，几乎没有证据表明任何补充可以提高你的进食欲望。然而，固定营养缺乏可能工作。咨询你的医生讨论你的食欲改变。这是可能的，有可能是你的食欲不振背后潜在的健康问题，需要加以解决。

According toMedlinePlus, appetite loss is medically referred to as anorexia and indicates lack of hunger or desire to eat. Many people confuse anorexia with anorexia nervosa, but they're not the same thing.

神经性厌食症为进食障碍，其中食品或其缺乏，被用作工具，以应付情绪。神经性厌食症的人怕长胖，并已扭曲的身体形象。

Your lack of hunger, or anorexia, is a symptom that develops from an underlying medical issue, such as:

• 癌症
• 慢性疾病（肝脏或肾脏疾病）
• Pregnancy
• 痴呆
• 甲状腺激素失调

Certain medications can also have an impact on your appetite, including antibiotics and chemotherapy drugs.

Due to the connection between appetite and health, you should always consult with your doctor when experiencing a loss of appetite before seeking supplements to increase appetite. Identifying and treating the underlying cause may be all that's necessary to make food desirable again. Your doctor can also talk to you about medications to increase appetite.

Read more:10个最佳补充

While there's not much evidence to support the use of supplements to increase appetite, it's possible that your lack of hunger may be due to a nutrient deficiency. Again, this is something that you should discuss with your doctor before adding vitamins and minerals to your daily repertoire. But if you have concerns about the adequacy of your nutrient intake and suspect a nutrient deficiency, your doctor can run tests to assess your vitamin and mineral levels.

Not getting enough zinc in your diet can affect your appetite. While most people in the United States are able to meet their daily zinc needs, older adults are at risk of being deficient, according to theOffice of Dietary Supplements.

锌是真实需要的蛋白质的合成，伤口愈合和各种酶的反应的重要的矿物质。成年人需要根据性别和生命阶段，每天8至12毫克的锌（哺乳期妇女最需要）。牡蛎，螃蟹，南瓜子和烤豆此必需的矿物质的良好来源，票据ODS。

If you follow a vegan or vegetarian diet and your desire to eat seems nonexistent, then it may be that you're not获得足够的维生素B12. Thiswater-soluble vitamin只在动物性食物，如肉类，家禽，鱼和奶制品中发现。

由于消化改变，老年人也以被维生素B-12缺陷的风险。成年人每天需要2.4至2.8微克。你的医生可以运行一个血液测试，以评估不足，并提供补充选项，如果你缺乏恢复你的水平。

由于镁的杏仁，豆类，坚果，面包和牛奶中发现，你可能会惊讶，美国人仍然不能满足他们的日常需求的矿物质，根据ODS. Poor intake can also lead to loss of appetite, as well as fatigue and nausea. Daily magnesium needs range from 310 to 420 milligrams per day for adult men and women.

硫胺素是一种维生素B发现在各种不同的喷火ds, from fortified breakfast cereals to rice to bread to milk. Deficiencies of this essential nutrient are rare in the United States, but not getting enough can lead to anorexia, as well as confusion, weakness and short-term memory loss.

Read more:如何确定是否维生素或补充实际上是适合你

It seems as though fish oil supplements are a cure-all, recommended to improve heart health, prolong your life and boost mental capacity. These supplements arerich in omega-3 fatty acids，这是必要的脂肪你的身体需要的生长发育，大脑的健康和对抗炎症的斗争中，根据哈佛健康.

虽然证据有好有坏，鱼油可能是一个补充，刺激你的食欲。一个7月2013的随机对照试验发表在_食欲_found，补充鱼油一组正常体重，健康参与者的在改进的食欲和进气优于对照。请注意，这个研究只包括20人，需要更多的研究，可以提出索赔之前。

An earlier study published in 2012 in theAsia Pacific Journal of Clinical Nutritionfound similar results, but the participants included children with leukemia. Again, this was a small study with only 51 participants.

A June 2017 randomized controlled double-blind study published in _在健康和疾病血脂_found that supplementation with fish oil did not have a positive impact on appetite in a group of 60 pancreatic patients. The authors of the study noted that the supplement helped stabilize weight, not because of an increase in food intake but due to the effects the supplement had on inflammation.

Read more:是补充安全吗？这里就是你真正需要知道的

与其找补品增进食欲，您可以通过向你怎么吃了一些更改，以改善你的饮食和摄入。当你没有食欲，一顿大餐可以感受到吸引力。考虑吃小餐更频繁，以防止这些不堪重负的感觉。

Drinking too close to meal time may also affect your appetite. The梅奥诊所建议你避免你用餐喝饮料你吃后，等待至少30分钟前喝。如果你觉得有必要喝，而你吃，确保它与热量和蛋白质，如牛奶，一喝fruit smoothie or protein shake,并采取小口。

这听起来可能适得其反，特别是如果你正在努力保持对英镑，但运动可能是你一直在寻找的天然的食欲助推器。你并不需要采取长达一个小时的旋转类，但你饭前10〜20分钟的步行路程可能只是足以帮助你觉得有点饿多。跟你的医生讨论您的锻炼方案。