维生素增加食欲

有没有什么维生素是增进食欲，除非你有一个缺陷。在这种情况下，采取的补充和改善你的饮食可以提供帮助。

失去的冲动和愿望，吃是一个好兆头的东西是不正确的。下面是你在你的食欲经历一个短期的下降有几个原因 - 压力，炎热的天气和即将到来了感冒或流感是一些常见的例子。不想在这些时候大吃下来您最喜爱的食物是非常自然的。

任何illness能引起食欲下降;如果病情是可以治疗的，你的食欲会回来。心理健康状况，如焦虑，抑郁，可引起人们失去他们的胃口。此外，你的年龄，你的食欲会降低，因为你不主动和你并不需要尽可能多的卡路里。

维生素缺乏也可导致食欲不振。在这种情况下，把你的血液水平恢复到正常可以帮助你恢复你的食欲。

Read more:10个最佳补充

维生素是在所需要的所有身体细胞的正常功能的植物和动物中发现的物质。该13 essential vitaminsare all required in adequate amounts for your body to work properly and maintain homeostasis, or physiological equilibrium.

A deficiency in any vitamin can cause you to feel unwell, which will naturally reduce your appetite. However, some vitamin deficiencies are more likely than others to cause a loss of appetite. According to the梅奥诊所，在任一种维生素B12或叶酸缺乏 - 另一个维生素B - 可导致贫血，其中身体不能产生足够的血红细胞携带氧整个身体的状况。

贫血的一个突出症状是食欲下降。其他症状可能包括：

• 皮肤苍白
• Weight loss
• 易怒
• 疲劳
• 昏睡
• 腹泻
• 水嫩光滑舌
• 头晕
• 气促
• 肌肉无力
• 麻木或手脚发麻

Low levels of the B vitamin thiamin may also cause loss of appetite, in addition to confusion, short-term memory loss and other mental symptoms, muscle weakness and cardiovascular symptoms, according to theNational Institutes of Health。

Your doctor can perform a series of blood tests to reveal any nutrient deficiencies you may have. If your tests do reveal a deficiency in thiamin, folate or B12 — or any other vitamin — your doctor may recommend either short- or long-term supplementation. In addition, it's important to increase your intake of these nutrients through food, even though you might not be very hungry.

推荐膳食摄入量（RDI）的B12是2.4微克，成人，2.6微克孕妇和2.8微克哺乳期妇女, according to theNational Institutes of Health。一个鲑鱼或鳟鱼的服务可以提供比你的日常需求了。强化早餐麦片，牛奶和酸奶等都是很好的来源。如果你是素食者，你可能需要依靠一种补充，因为有B12的无可靠的植物来源。

该RDI for叶酸is 400 micrograms for adults, 600 micrograms for pregnant women and 500 micrograms for women who are breastfeeding. It's crucial for pregnant women to get enough folate to prevent birth defects. Good sources of folate include spinach, asparagus, fortified breakfast cereals, broccoli, avocado and Brussels sprouts.

For thiamin, the RDIs are 1.2 milligrams for men, 1.1 milligrams for women and 1.4 milligrams for both pregnant and breastfeeding women. Some of the best sources of thiamin are fortified breakfast cereals, rice, egg noodles, trout and black beans.

Read more:43 Supplements Exposed: Which Ones to Consider, Which Ones to Avoid

无论你的食欲是由营养缺乏或其他什么东西造成的，而你要解决的根本问题，你可以采取措施来提高你的胃口：

• 罗斯威尔公园综合癌症中心表明整个一天，而不是三个大的饭菜更经常吃小餐。
• Snack between meals and before bed.
• 锻炼10至15分钟，饭前刺激食欲。
• Eat your meals in a pleasant environment, either with nice music playing or with people you enjoy.
• Choose cold or cool food options, which may be more palatable. Examples include cottage cheese, yogurt and chopped salads.
• 挎上冰箱和厨房有你爱吃的食物。
• 集计时器to remind you when it is time to eat. Even if you're not hungry, prepare your meal, sit down and eat as much as you can.
• Eatsmoothies and shakes, which are sometimes more appealing than solid foods.
• Plan your meals ahead of time. If preparing meals is difficult for you and a barrier to increasing your food intake, ask someone to help you.
• 你经常使用，以鼓励两餐之间吃零食的房子的区域健康的零食，如坚果和水果的地方碗。
• 在一个小时前eati避免饮用液体ng.

If you have lost weight, your goal will also be to make the foods you can eat as caloric as possible. Some healthy ways to add calories to your foods include:

• Choosing energy-dense foods such as nuts, avocado, dried fruit, cheese, nut butters and granola.
• 在选择低脂或脱脂乳制品全脂乳制品。
• 增加能量密度高的成分，果汁，包括椰子油，坚果黄油和全脂牛奶。
• 添加油，如橄榄油和椰子油，从优准备食物的时候。
• Sprinkling meals with crushed nuts.

One mistake to avoid is eating a lot of junk foods when you're trying to increase your appetite and calorie intake. While junk foods are high in calories and often taste good, they're not good for you. They are also not a good source of nutrients, including vitamins, that will help you regain your health and appetite.