How to Make Healthy Game-Day Potluck Fare

Football season isn't the same without tailgates, friends and party food. And if you really want to wow your guests with delicious but healthy recipes, look no further. All nine of these recipes feature good-for-you ingredients. And an added bonus? Most take less than 20 minutes to prep. From lean lasagna to salmon rillettes, these crowd-pleasing plates are perfect for your next game-day gathering.

所谓的密西西比烤慢煲菜配方一直在互联网上流传多年的两个简单的原因：这是难以置信的方便和美味的离谱。有一个问题是，它也需要黄油的整个棒。但好消息是，你实际上并不需要黄油做出美味的烤密西西比。简单地代替牛肉清汤黄油和减少无论是太薄底。一个需要注意这个菜是多么容易做出的是，因为它需要八小时，你应该将它设置煮夜间或之前的游戏时间早起到慢煮。

有关：密西西比烤食谱

有几种方法，使缠着鸡蛋健康的版本。首先，考虑从配方完全删除一些蛋黄的。然后尝试用低脂纯酸奶，而不是通常的蛋黄酱。并加回一些可能已经从省略蛋黄失去了奶油味的，混合与酸奶和蛋黄捣碎鳄梨。鳄梨装有心脏健康的单不饱和脂肪酸和纤维，它可以促进体重减轻和降低血糖峰值。

有关：鳄梨和酸奶芥末蘸鸡蛋食谱

Few dishes are as comforting and party-friendly as fresh-baked lasagna. Our version features whole-wheat lasagna nestled between layers of ground turkey, spinach, mushrooms, crushed tomatoes, low-fat mozzarella and fat-free cottage cheese. And while it may look like our recipe requires quite a few of steps, this one is actually rather easy. Simply prep the ingredients for each layer, do the layering, bake and you're done!

有关：精益烤宽面条食谱

没有什么很喜欢在比赛当天烧烤。并免费烂摊子，烤箱烤手撕猪肉是要走的路。我们的配方在特色浓郁的甜芥末酱和煮熟一起脆脆泡菜担任多汁拉猪肉。没有太多这个食谱以外，以确保得到完全涂布擦肉。然后，只需把它单独约6小时。而不是使用传统的猪的肩，我们在猪肉里脊肉底涂削减一些脂肪和热量。

有关：烤箱烤制的拉猪肉食谱

Our creamy spinach-artichoke dip features labneh in place of sour cream, cream cheese and mayo. Made from strained yogurt, labneh is a rich, cream cheese-like spread that's full of calcium and protein while being low in carbs and fat. It also adds a richness that you don't quite get with your typical supermarket Greek yogurt. And because cooking spinach can lower its nutrient content, half the spinach we add to this dip is raw. You and your friends will benefit from the high protein, fiber and vitamin content found in spinach.

有关：Spinach-Artichoke Dip Recipe

Short on time? This salsa takes just five minutes to put together. Simply toss the ingredients in a blender, pulse and season. It bursts with tomatoes, which are rich in immunity-boosting vitamin C and beta carotene. The lime and hot pepper provide vitamins A, K and C. You can even count a quarter-cup of fresh salsa as one of your four daily servings of vegetables. But the danger of snacking on salsa lurks in the tortilla chips. Aim to eat a serving of about eight tortilla chips to stay within your daily calorie goals. Better yet, serve the salsa alongside carrots or celery sticks.

有关：5-Minute Salsa Recipe

凭借其轻微辣味，生花椰菜提供纤维，维生素，铁和钾的负载。你会在灿烂敷料包括芥末，蒜，醋，柠檬汁和橄榄油，它有助于软化西兰花的折腾小花。加入切碎的火鸡培根，减半葡萄和青葱切成片的delectably香甜可口的沙拉那将振兴你的比赛日。

有关：西兰花沙拉食谱

传统上，熟肉酱与重咸猪肉是慢熟的脂肪制成。但不是这个版本！我们在清蒸鲑鱼，而不是底层。在心脏健康的ω-3脂肪酸丰富，三文鱼可以帮助减轻炎症和防止高血压。我们的食谱要求保乐力加，一个茴香香酒飞溅。但桑布卡和茴香烈酒一样好。如果你想完全跳过酒精，只需你的味黑胡椒少许菜。

有关：瘦鲑鱼熟肉酱食谱

面食沙拉是一个比赛日短，在家常便饭表应有自己的位置。面食是膳食纤维，能促进消化系统的健康的良好来源。只是一定要选择全麦版本。随着全麦面食，你获得双倍的蛋白质和钙的白色的东西找到。我们的全麦面食orzo阵阵沙拉与羊乳酪，洋葱，黄瓜和pepperoncini。

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What's your favorite game-day food? Which of these recipes would you try? Share your thoughts in the comments section below!

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