如何在扒手上烹饪ribeye牛排

When it comes to steak, ribeye is preferred by many. But given its prime status, you may wonder if you can cook ribeye steak on flat top grill. As long as your griddle is hot, you can make tasty ribeyes on a Blackstone griddle.

凭借慷慨的大理石，Ribeye是一种全味，多汁和嫩的牛排。您的优选烹饪方法的这种珍贵的肉类可能取决于您的个人偏好，以及您为您提供的烹饪工具。传统上，这款牛排最好准备好使用热干热量，例如烤架上或在烤箱中烤。但是，你的扒手也有效。

在你的ribeye中的大理石是造成大部分味道和温柔的责任。然而，它也增加了大量的脂肪和卡路里。基于营养信息USDA，3盎司的烤ribeye服务有177卡路里，24克蛋白质，近9克总脂肪和3克饱和脂肪。3盎司的服务是关于卡片甲板的大小，并且可能在扒窗上的牛排是大小的两倍。

It's the您需要关注的饱和脂肪in your steak, especially if you're eating large portions or it makes a regular appearance on your menu. Too much saturated fat in your diet may cause an increase in your blood cholesterol levels, especially the bad cholesterol, and may increase your risk of heart disease. The美国心脏协会说，您应该将饱和的脂肪摄入量限制在每日卡路里的6％或更少，或者在2,000卡路里的饮食上13克。

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你不必把你的美味的肋眼牛排off the menu. All foods fit when you'reeating a healthy balanced dietfilled with a variety of foods from all the food groups, including other sources of protein such as poultry, fish, nuts and beans. TheWorld Cancer Research Fund说你每周可以吃多达18盎司的红肉，以获得健康福利，没有健康风险。

Before cooking ribeye steak on flat top grill, you first want to take your steak out of the refrigerator and let it warm to room temperature, about 20 to 30 minutes, so the steak cooks evenly. Then, season the steak with salt and pepper.

预先吃你的扒手到中高。Once at the right temperature, add your ribeye and cook for 6 to 7 minutes for a 1-inch thick steak, then flip and cook for another 6 to 7 minutes. Remove your ribeye from the griddle and let your meat rest for 5 minutes before serving.

该USDA建议您使用肉温度计当炖牛排在烤架上煮熟并煮到牛排中心时，达到145华氏度的华氏度，这会产生中等罕见的中心。如果您喜欢更好的牛排，请继续烹饪。

从扒炉中取出ribeye，并在服务前休息10分钟。

阅读更多：How To Cook a Tender Steak on the Stove

黑色的石头是一家专门从事格里德勒的品牌，包括您可以在厨房中使用的品牌以及您可以附加到烤架的那些品牌。无论您是拥有黑石扒垃圾，都是Blackstone Sliddle Recipes，作为一个良好的基础，可以帮助您创建侧面菜肴，并使用您的ribeye牛排，如Livestong.com食谱简单的花椰菜苏壳侧。Instead of using your large skillet, use your griddle pan instead.

要么，尝试用盐，胡椒和橄榄油扔了一半的布鲁塞尔豆芽or carrots sweetened with a touch of brown sugar. Steak and potatoes are always a hit. Consider sauteing sliced fingerling potatoes with slices of sweet onions. You can even create foil packets of your favorite veggies to cook on your griddle, such as zucchini and summer squash or broccoli and cauliflower.

但是，您可能想要在牛排前准备侧面菜肴，所以你不会在扒手上挤出肉。毕竟，牛排是展会的明星。