打壁球消耗多少卡路里?

打壁球消耗的热量取决于你打壁球的时间和你的体重。如果你体重155磅。打30分钟壁球，你会燃烧422卡路里。如果你的体重是180磅。,you'll burn 491 calories every 30 minutes. If you weigh 205 lbs., you'll burn 559 calories.

如果你体重155磅。打一个小时壁球，你会燃烧844卡路里。如果你的体重是180磅。,you'll burn 981 calories; if you play squash for an hour, with a starting weight of 205 lbs., you'll burn 1,117 calories. This, for only an hour's physical activity, is a large number of calories to burn per hour.

定期的壁球会提高你的力量，你的心血管健康水平，平衡，敏捷和手眼协调。其他好处还包括提高注意力和减轻压力水平。