When you pour a glass of rose wine, rose nutrition isn't the first thing on your mind. You'd also probably rather forget about the rose wine calories. However, you may still be able to enjoy an occasional glass while meeting your weight management goal.
Tip
Rose wine contains relatively few calories, with a 3.5-ounce serving containing only 83 calories. Rose is also lower on the carbohydrate scale, with only 3.8 grams of carbs for the same-size glass, says the USDA.
Finding the Rose Wine Calories
Red wineand white wine continue to have their devotees, but rose wine is also a popular choice. This relatively inexpensive wine can feature a range of rose-tinted hues and a taste that ranges from sweet to dry.
The number of calories in a glass of rose might make this variety a good choice. TheUSDAstates that a 100-gram (or 3.5-fluid ounce) glass of rose wine contains 83 calories. A bottle of rose wine contains 532 calories, says theAlcoholism Guide.
In addition to encouraging numbers of calories in rose, nutrition may also be important. Note that this pinkish-toned wine only contains 5 milligrams of sodium and has zero fat.
TheStony Brook Bariatric and Metabolic Weight Loss Centeremphasizes that you shouldn't consume more than one alcoholic drink daily, if you're a woman. If you're a man, two alcoholic drinks per day is the recommended amount.
Read more:How Bad Is Alcohol for Weight Loss?
Drinking and Weight Reduction
For comparison purposes, theU.S. National Library of Medicineprovides calorie counts for several types of alcoholic beverages. Light beer contains only 100 calories for a standard 12-ounce glass, while regular beer packs a heftier 150 calories for the same serving. Spirits also contain, on average, around 100 calories per serving.
酒是低端的卡路里ladder too, with about 100 calories for an average 5-ounce glass. With fewer calories in a glass of rose, this popular wine may be a good choice.
真正堆栈甲板上对你有利,限制你daily carbohydrate intake. First, find a low-carb wine that you enjoy. As a guideline, sweeter or dessert wines will have a higher carb count. In contrast, dry wines will rank lower on the carbohydrate scale, says theUniversity of Massachusetts Medical School. To further reduce your carb count, consumelow-carb foodssuch as healthy proteins and vegetables.
Keep an eye on how much wine you're actually drinking. It's easy to misjudge the amount you pour, and those extra ounces can add up to a significant number ofcalories to be burned.
Pausing Your Alcohol Consumption
If you've decided to temporarily limit your wine consumption in order to cut calories, theCleveland Clinicsuggests you try several different approaches. Consider removing alcohol from your eating plan for a few weeks,and then recheck your weight. If that's too drastic, decrease your serving size to 4 ounces and only consume one serving daily.
In some cases, you may want to avoid alcohol entirely, states theMayo Clinic. If you have been affected by heart failure or other heart issues, or have pancreatic or liver disease, it may be best to remove alcohol from your diet. If you're currently pregnant or actively trying to become pregnant, drinking alcohol isn't recommended. Checking with your doctor before taking any health-related action is also advisable.
Read more:5 Hidden Health Benefits of Alcohol
- USDA: "Alcoholic Beverages, Wine, Rose"
- Stony Brook University Renaissance School of Medicine: "FAQs About Alcohol Consumption and Weight Gain"
- U.S. National Library of Medicine: "Weight Loss and Alcohol"
- Cleveland Clinic: "Weight Loss: What’s Wine Doing to Your Waistline?"
- Mayo Clinic: "Alcohol: Weighing Risks and Potential Benefits"
- The Alcoholism Guide: "Alcohol Calorie Chart"
- University of Massachusetts Medical School: "Alcohol and Diabetes"