请问叶酸帮助妇女有多囊卵巢综合征？

如果你有多囊卵巢综合征的诊断，那么你可能已经知道了很多关于这种状况。但它绝不会伤害回顾一下你已经知道。

2017年的八月Mayo Clinicarticle listed several symptoms of PCOS:

• Menstrual irregularities, including infrequent or prolonged periods or abnormally heavy periods
  
• Failure of the ovaries to regularly produce eggs
  
• Excessive male hormones如雄激素，这可能引起不正常的身体或面部毛发等症状
  
• 多囊卵巢，包括可能形成周边鸡蛋毛囊，使产蛋困难

If you're planning to get pregnant, then you're probably wondering about prenatal vitamins for PCOS. And that's great because prenatal vitamins are good for anyone trying to get pregnant.

An article in the August 2018 issue of the杂志辅助生殖与遗传学suggests thatlow doses assist in pregnancy。In addition, a study published in the German journalGeburtshilfe UND Frauenheilkundein September 2014 found that folic acid impacts several aspects of the pregnancy process, affecting ovarian function, implementation and the development of embryos.

One of the most critical impacts of folic acid is in the development of the neural tube. APLoS OneFebruary 2014 article noted folic acid'sprotection against neural tube defects。In this way, folic acid isn't only beneficial for PCOS pregnancies but for all pregnancies.

Read more:Does Taking Folic Acid Help You Get Pregnant?

You may have heard that inositol is good for PCOS. Unfortunately, a December 2018 study inCochrane系统评价found its impact on infertility to be inconclusive.

发表在九月至2016年10月发表的一项研究Indian Journal of Endocrinology and Metabolismdiscussed the benefits of inositol for PCOS. Unlike folic acid for PCOS,inositol has targeted benefitsfor the condition.

肌醇是第二信使到你body for insulin, which means that diet isn't your only answer to PCOS-related insulin issues. Inositol helps withmetabolic issues, menstrual cycles and ovulation。Most specific to addressing PCOS, it helps withexcess male hormones, such as androgen.

阅读更多：Side Effects of Choline and Inositol

You may have hoped for results with more certainty on inositol and folic acid and PCOS infertility. But folic acid and inositol aren't the onlysupplements that can help you。更多的研究h is being done all the time, and你的选择继续增长。

一个2018年1月在研究生殖生物学和内分泌学found thatL-carnitine improves fertility。总体而言，这是一个伟大的补充与其他几个好处。该研究指出，乙酰左旋肉碱是比普通L-肉碱更有效由于抗氧化剂的增加。

The other supplements only help with fertility. But L-carnitine specifically提高生育能力PCOS患者的优秀的news because it means thatit's specifically made to help you。最重要的是，它是最有效的补充剂PCOS减肥的一种，由于其能量转换的改进。

阅读更多：How to Lose Weight With PCOS

Apple cider vinegar is a popular supplement. It has all types of benefits for the gut. But can it help those dealing with POCS? A June 2017中西医结合治疗警报article noted that it could.

The article also suggests that apple cider vinegar has several benefits. For example, those with PCOS oftenstruggle with blood sugar levels and weight gain, and apple cider vinegar was found toreduce cholesterol and lipid levels, which can lower your blood pressure and reduce the risk of heart disease. And there are antioxidant properties, enzyme inhibitors and antidiabetic effects that are also great for your heart.

An article in the November 2017 issue ofBMC Complementary and Alternative Medicinecalled for进一步的研究to determine the effectiveness of apple cider vinegar. But the benefits make it worth a try.

Several factors can cause infertility,so it's a very complicated topic。从该杂志的2014年4月研究Human Reproductionfound an association betweeninfertility and high AMH (anti-Müllerian hormone) levels。Women with anovulation with PCOS are particularly prone to these levels, begging the question, are these high levels causing anovulation? And if that's the case,are there things you can take to lower your AMH?

维生素d是每个人必不可少的维生素，虽然不是每个人都缺乏维生素D.这就是为什么你应该总是跟你的医生before starting a supplement。

In 2017, thePCOS Nutrition Center推荐的维生素d的处理PCOS患者。这是因为它是非常好的改善生育能力的人与多囊卵巢综合征。它增加而调整周期的卵泡。它还降低AMH水平，其中，如在提到Human Reproduction学习，是与不孕。

N-acetylcysteine, otherwise known as NAC, is an amino acid and antioxidant. It's a popular PCOS supplementthat addresses several of your symptoms。

ThePCOS Nutrition Centerlists the benefits of NAC: It helps with infertility by lowering androgen levels, and it's beneficial for inflammation and high cholesterol. It may alsoreduce oxidative stress and fatty liverwhile improving your immune system.

What's wonderful about NAC is that it doesn't just address your infertility issues. It will help you to have a healthy pregnancy byimproving your immune system。

ThePCOS Nutrition Centersuggests that omega-3 fats help with fertility. They提高甘油三酯水平and nonalcoholic fatty liver disease. So omega-3 pairs well with vitamin D. In addition, it can enhance energy, depression, and skin and hair conditions. Once you're pregnant, vitamin D supports a healthy pregnancy. Just make sure you buy优质品牌to ensure that you're getting all of the benefits.

这是必须始终买质量最好的补品, whichever route you take.

Berberine is an ancientChinese herb used for infertility。ThePCOS Nutrition Centernotes berberine's impact on lowering androgen levels. The center states that berberine has the ability to stabilize insulin levels. Also, it may help reduce weight, making it one of the better herbs for weight loss for PCOS.

It's a great supporter of fertility. Thereduction of androgen levels提高排卵。与你的胰岛素，降低体重的稳定相结合，还可以确保你在准备怀孕最好的健康是。

虽然不是每个人都与PCOS是不育的，也可以是诊断的困难的一个方面。规划一个家庭是任何人都很难，但我们知道你的机会是如此之低是令人沮丧。

好消息是，research continues to be done on the subject。一个2018年1月在研究the journal生殖生物学和内分泌学回顾过去十年所取得的进展，并指出瞬息万变的发展在生育领域，寻找新兴的发现所产生的影响。

Every day, new solutions are being tested. And while there may not be a definitive fix,有选择这可以帮助你在你的旅程对怀孕。所以跟你的医生and make sure you're fully informed about your best options.