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Asparagus and Avocado Wrap

byLivestrong_Recipes|Feb 19, 2019

Asparagus and Avocado Wrap
Photo Credit:yaroslav_melnik/ Adobe Stock
  1. PREP
  2. 05 m
  • COOK
  • 20 m
  • TOTAL
  • 25 m

Recipe courtesy of Appetite for Health.

INGREDIENTS

SERVES 1

  • 1 tbsp lime juice
  • 3 sprigs cilantro
  • 1 tsp Onion, Green
  • 1 clove garlic
  • 1/2 cup Brown Rice
  • 1 cup Asparagus, Steamed
  • 1 thin Avocado Slices 2-3
  • 3 oz Shredded Carrots

DIRECTIONS

1 Make dressing by mixing the lime juice, chopped cilantro, green onion and minced garlic. Set aside.
2 Spread rice over 1 whole-wheat flour tortilla, top with asparagus, avocado & shredded carrots. Drizzle dressing over veggies.
3 Optional: top with 1 Tbsp Greek yogurt or reduced fat sour cream