营养Information for a Ciabatta Roll

One 50-gram ciabatta roll, which is roughly 1.75 ounces, has approximately 120 calories. Since ciabatta does include oil, some of the calories come from fat -- about 15 percent of the calories are from fat. Around 15 percent of calories are from protein, while the final 70 percent of calories come from carbohydrates.

Monounsaturated and polyunsaturated fats are known to keep your blood cholesterol down and lessen your risk of cardiovascular disease. One of the best sources of these fats is olive oil, an ingredient in ciabatta. A 50-gram ciabatta roll gives you 2 grams of total fat, most of which is monounsaturated and polyunsaturated. Twenty to 35 percent of your caloric intake should come from fats, particularly these good fats, according to the Dietary Guidelines for Americans 2010. This means that for 2,000 calories, you'll need 44 to 78 grams of total fat. A single ciabatta serving takes up less than 5 percent of that amount.

Ciabatta isn't the best source of protein, although you will get around 5 grams from a 50-gram roll. Follow the protein recommendation outlined in the Dietary Guidelines for Americans 2010 -- 10 to 35 percent of your calories should come from protein. Aim for 50 to 175 grams of protein every day, based on 2,000 calories. Having a ciabatta roll gives you less than 10 percent of the requirement for a 2,000-calorie diet.

The problem with ciabatta is that it gives you lots of quick-digesting, refined carbs but has little else to offer. Each 50-gram ciabatta roll gives you around 20 grams of carbohydrates. You can certainly have carbohydrates in your diet, although the carbs in ciabatta are primarily refined. Carbs are your body's main source of energy, so as much as 45 to 65 percent of your calories should come from them. For 2,000 calories daily, you're allowed 225 to 325 grams. In this case, that one ciabatta roll takes up close to 10 percent of your carb allowance.

Regular ciabatta bread made with white flour isn't particularly rich in fiber. You'll only get about 1 gram from a 50-gram roll. This is less than 4 percent of the 28 grams of fiber you need for a 2,000-calorie diet. Your fiber requirement might vary if your caloric intake is different. For every 1,000-calorie increment, get 14 grams of fiber in your diet, the Dietary Guidelines for Americans 2010 states. For an 1,800-calorie diet, aim for 25 grams. Or for a 2,200-calorie diet, you'll need 31 grams of fiber. If you're making ciabatta at home, opt for whole-wheat flour instead to get more fiber.

有丰富的白色或全麦面粉制作的面包拖鞋面包提供了几种类型的B族维生素。你会得到少量的核黄素，硫胺素，烟酸，泛酸和叶酸，维生素一起工作以执行食物转化能量。但是，拖鞋面包也是高钠，让您每50克约卷440毫克。既然你应该每天不超过2300毫克，即单辊占用您的配额一天的20％。