荸荠5点健康的好处

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当寻找不含胆固醇和脂肪的食物，以添加到您的膳食计划，荸荠填补该法案。您可以通过保持你的降低心脏疾病和中风的风险your blood cholesterol level，and adding water chestnuts to your meals can help you do this. Water chestnuts' zero-fat content may help prevent weight gain. Because water chestnuts are a high-volume food, they can keep you full for a long time. Water chestnuts are also low on the glycemic index, meaning the carbs are released slowly.

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A half-cup of water chestnuts contain 10 percent of the daily value of each of the following: potassium, copper, B6 and manganese. Other nutrients in water chestnuts include thiamine, riboflavin, vitamins C and E, magnesium, phosphorus and zinc, according to自营养数据。这些矿物质的发挥您的整体健康的作用。维生素B6支持健康的大脑和免疫系统的功能，而硫胺素和核黄素帮助你的身体将食物转化成能量。你的心跳保持与钾的帮助下稳定的节奏，而铜在红血细胞生产辅助。锰有助于建立的骨骼和也代谢碳水化合物和胆固醇艾滋病，说：Harvard Medical School.

Water chestnuts have only 60 calories in one-half cup, probably due to their high water content, so you don't have to worry about eating a little more of this nutritious vegetable if you are counting calories. Choose water chestnuts for a healthy low-calorie snack while sticking to your diet.

1.9克膳食纤维，荸荠提供每半杯服务您的日常值的7％。男人比50岁需要38克纤维的每一天，和50岁以下的妇女要消耗25克年轻化，根据Mayo Clinic。男性超过51岁以上的目标应当是30克，而女性同年龄应该尝试每31天克。光纤不仅是必要的维护肠道健康;这也有助于降低胆固醇水平，在减肥助攻，帮助稳定血糖，降低血压。

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荸荠有由于一些它们所包含的化合物的抗氧化特性。其中这些抗氧化剂被称为阿魏酸，说：健康热线。阿魏酸已经显示出中和上参与慢性疾病的自由基的效果。这是通过一个2016试管研究，研究了阿魏酸的抗肿瘤活性在乳腺癌证实。该研究结果发表在肿瘤报告发现，阿魏酸有助于不仅可以抑制生长，但杀死乳腺癌细胞，太。

在荸荠另一个天然抗氧化剂类黄酮是。Flavonoidshave also shown to have free radical-scavenging activity and disease-fighting capabilities. A 2016Journal of Food Science研究中使用中国菱角果皮提取物得出结论：菱角提取物具有抗肿瘤和抗氧化作用，有助于扫硝酸盐。