AMcDonald's Big Macis OK to indulge in on occasion. But the calories in a Big Mac Meal are just that: Big. Knowing how many calories you're consuming in your Big Mac Meal may give you a better perspective on exactly how often you'll want to order it.
Calories in a Big Mac Burger
Made up of two hamburger patties, theBig Macis no small burger. One burger contains 540 calories, 25 grams of protein, 28 grams of fat, 46 grams of carbs and 940 milligrams of sodium. If you eat 2,000 calories a day, the sandwich alone meets more than one-quarter of yourdaily calorie needs。
While this burger is notlow in calories, you might be surprised that it's not the highest-calorie sandwich on the McDonald's menu. The Double Quarter Pounder with Cheese comes in at 780 calories and 45 grams of fat while the Buttermilk Crispy Chicken Sandwich contains a whopping 620 calories and 29 grams of fat, according toMcDonald's。
Calories in a Big Mac Meal With Fries and a Drink
Eating the burger alone may not be too bad calorie-wise, but adding fries and a drink to your meal can push you toward eating a day's worth of calories in one sitting. For reference, the standard daily caloric intake ranges between 1,600 to 2,400 calories for women and 2,000 to 3,000 for men, according to the 2015-2020USDA指南。
The calories in McDonald's French fries range from 230 to 510 calories, depending on whether you're getting a small, medium or large order. This includes 3 to 7 grams of protein, 11 to 24 grams of fat, 29 to 67 grams of carbs and 160 to 350 milligrams of sodium.
最喜欢的快餐连锁店，麦当劳提供多种饮料选择，包括汽水，甜茶，当然，奶昔。在苏打水和茶的卡路里的量取决于尺寸和风味，从90个卡路里和21克糖为小甜茶叶到150个卡路里和39克糖对于小可乐至多达530倍的热量和74克糖的小巧克力奶昔。
The typical Big Mac Meal — which comes with a Big Mac burger, a medium order of fries and a medium soft drink — totals 1,100 calories, 44 grams of fat, 149 grams of carbs, 1,225 milligrams of sodium and 29 grams of protein. The meal meets more than half the total calories of an average 2,000 calorie-a-day diet!
Read more:7件最糟糕的事情添加到您的沙拉 - 和10个最佳
Tips for Trimming Big Mac Meal Calories
Frequent fast-food consumption is linked to weight gain and obesity, according to a 2015 report from theUSDA。虽然吃快餐过一段时间会不会导致你获得太多的重量，它限制对健康，全麦食品这些饭菜和重点是非常重要的。
When you do go for the Big Mac Meal, you can shave off some calories by making small tweaks. To trim the calories, trade your regular soda for a diet option. You can also substitute your fries with aside saladdressed with low-fat balsamic vinaigrette.
Healthier Options at McDonald's
While it's best to avoid fast food as much as possible, there are healthier, lower-calorie choices to consider next time you find yourself at the drive-thru. Instead of the Big Mac, try a regular hamburger (250 calories) with a side salad (15 calories). Also, swap your soda for a water or unsweetened iced tea (0 calories).
If you don't want to go the burger route, try the Bacon Ranch Grilled Chicken Salad (330 calories) or the Southwest Grilled Chicken Salad (350 calories). As far as dressing goes, opt for low-fat Italian dressing or low-fat balsamic vinaigrette.