在1 M＆M有多少卡路里？

M＆M的是孩子到大人的喜爱的糖果。适量吃他们不会对你的健康有很大的影响。但大多数人很少坚持一个服务，这可能会导致体重增加和从长远看等问题。

These candies are loaded with sugar, additives and chemicals. According to theUSDA, M&M's contain the artificial dyes Blue 1, Blue 2, Yellow 5, Yellow 6 and Red 40.

一2013年5月发表的研究中中华普通生理学指出，食用色素，尤其是蓝1，应当认真考虑它们对神经系统和身体条件像克罗恩病和中风的效果。由于科学中心公共利益notes, there have been health concerns surrounding the link between artificial dyes and children's behavior.

按照环境工作组's milk chocolate M&M's nutrition facts, these candies are 64 percent sugar by weight and contain 5 teaspoons of added and natural sugar per serving. On top of synthetic food dyes, they also boast high levels ofsaturated fat和无脂牛奶从被可能与抗生素和人工生长促进剂治疗的动物。

阅读更多:20种最危险的糖果

TheCenters for Disease Control and Prevention(CDC) states that added sugars are sugars added to foods or beverages when they are processed or prepared. They are different from the sugars found in fruit or milk, which are naturally occurring.

所报告的2015-2020 Dietary Guidelines for Americans, you should keep your intake of added sugars to less than 10 percent of your total daily calories as part of a healthy diet. Brown sugar, corn sweetener, corn syrup, fructose, glucose and dextrose are all examples of added sugars.

According to a January 2017 study published in转化医学@南澳大学,高糖饮食会增加慢性疾病，包括肥胖，心血管疾病，糖尿病，非酒精性脂肪肝疾病和某些类型的癌症的风险。随着科学家指出，重要的是减少热量的饮食数量，以及添加糖的量，祝身体健康是很重要的。

阅读更多:15个理由踢糖

Chocolate is one of the most beloved foods in the United States. The problem is that it's loaded with sugar and empty calories.

按照哈佛T.H.Chan School of Public Health, chocolate in its natural state (cacao) may benefit your heart and overall health. Rich in antioxidants, it may help lower blood pressure, reduce inflammation and protect against cardiovascular disease.

不幸的是，当可可豆加工成像M＆M的糖果，它将失去其所有的健康益处。因此，最好是寻找替代含糖零食like milk chocolate and candies. The following options will satisfy your sweet tooth without sabotaging your diet:

• 可可粉是被提取的可可脂从后可可豆衍生的物质的混合物。一汤匙只有12卡路里，几乎没有脂肪，胆固醇或糖 - 而且，它富含抗氧化剂。试试可可粉混合成杏仁牛奶热巧克力或进入一个健康的甜点平原希腊酸奶。
• 可可碎粒are essentially the cocoa beans themselves after being extracted from their husks and broken into little pieces. They come in roasted or raw varieties, are crunchy and have a similar taste to unsweetened chocolate. You can mix cocoa nibs into yogurt or trail mixes for extra flavor.
• Dark chocolate只要它是正确类型（至少70％的可可）和右部的尺寸（约1盎司）可以是健康饮食的一部分。越深的巧克力，可可的百分比越高，并在酒吧少糖。
• 水果，以满足您对糖的渴望一个很好的选择。他们在维生素C高，钾, antioxidants and fiber, making it easier to boost your nutrient intake.