The Benefits of Dandelion Tea

It's been used as a草药for centuries across many different cultures, as early as 900 AD. Its roots and leaves are dried and used to make dandelion tea, which contain vitamins A, C and D, and significant amounts of zinc, iron, magnesium and potassium.

Rich in vitamins and minerals, the dandelion contains more beta-carotene than carrots per serving. Lowly weed no more: The dandelion packs a serious nutritious punch for a plant generally thought of as a nuisance.

Dandelion tea has been traditionally used in alternative medicine, according to theNational Center for Complementary & Integrative Health(NCCIH). Dandelions leaves are also commonly consumed as salad greens and cooked greens.

一种新的“超级食品”的饮料，是得到一些嗡嗡声是蒲公英咖啡，烤从蒲公英根，这是喜欢咖啡的味道说，但有蒲公英茶对健康的益处做草药饮料。

蒲公英有两个部分:根和the leaf, and each has its own use. Both help regulate parts of the digestive system, but the root may be best for liver problems while the leaf may be beneficial to the kidneys. Choose your tea accordingly; however, before you begin to use dandelion tea medicinally, you may want to discuss it with your health care provider.

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最近越来越多，有一直在寻求常见疾病植物为基础的解决方案的兴趣增加。研究人员现在发现，蒲公英可以能够与一些常见的和众所周知的健康状况帮助。虽然还是有更多的研究工作要做，初步研究表明承诺，蒲公英可能不仅仅是一个烦恼。

When used for help with bloating, dandelion tea has been shown have a significant effect on water content in the body because of its diuretic properties.

In a 2009 study in the杂志替代和补充医学，前两个剂量的茶后，参与者表现出排尿的频率增加显著。水的重量，以及随后的膨胀，下楼。进一步的研究建议，以确定此利尿能力是多么有效。

Unlike prescription medication, it's high in potassium — so it replenishes lost electrolytes immediately. However, because of its potassium content, it should be used with caution for those with kidney impairment.

According to纪念斯隆 - 凯特琳癌症中心的中西医结合治疗服务有研究表明蒲公英整体降低血糖水平。了2016本文发表于The Review of Diabetic Studies, indicates that dandelions contains a substance called fructo-oligosaccharides that can normalize blood sugar levels. There are also anti-inflammatory properties associated with dandelion, which is a contributing factor to type 2 diabetes, the authors note.

当作为肝脏排毒的使用，蒲公英茶已被证明是非常有效的。在发表的一项研究Journal of Pharmacy and Pharmacology, dandelion tea was shown to dramatically increase a detoxifying enzyme of the control group of animals tested.

In addition, an article published inEvidence Based Complementary and Alternative Medicinelists dandelion as a plant with protective effects for the liver. More research still has to be done, but this study is a good example of how dandelion tea may actually have a real effect on liver function.

通过生物化学和生物医学研究实验室在化学的部门进行的一项2008年的研究New Mexico Techfound that extract of dandelion root blocked the invasion of breast cancer cells. This gives some indication that dandelion root may prove beneficial in preventing the metastasis — or growth — of breast cancer cells.

另一项研究发表在2017年Frontiers in Pharmacology看着蒲公英根提取物对癌细胞生长的影响。他们发现，癌细胞的生长被抑制显著主要是由于蒲公英高的酚类化合物。

在根的化合物“刺激消化，增加胆汁流，并且可以为轻度泻药作用，说：”自然疗法医生罗伯特Kachko. This part of the dandelion works on regulating the liver and stimulating digestion.

"It also may reduce the occurrence of urinary tract infections in women," says Dr. Kachko. The evidence currently on the link between dandelion and urinary tract infections is purely anecdotal.

一个2017年的研究发表在Trialsindicted there is limited evidence on the use of dandelion extract in the treatment of women with recurrent urinary tract infections, but the mechanism behind the speculation is not noted.

“肝/胆囊大多数情况下可以有蒲公英根一用，但应该由某人与培训规定”，Kachko说。叶用于肾脏疾病的治疗;其主要功能是作为利尿剂。

当你把一个新的药物或补充，在运行的副作用的风险。蒲公英，像其他许多草药补充剂，即使正确和谨慎地使用可引起反应，相互作用，或健康问题。它总是重要的与你的医生说话，看是否草本补充剂可能适合你目前的身体状况。

Dandelion tea is contraindicated with irritable conditions of the bowels or stomach (i.e. ulcers). It should be avoided in the case of bile duct obstruction. Because of its diuretic properties, it may cause a buildup of the drug lithium in the body - so avoid if taking lithium.

If you're pregnant and concerned that dandelion tea could cause problems, there is "insufficient reliable information available," says Dr. Kachko, so it's best to check with your doctor. It is recommended that dandelion be avoided during pregnancy.

Antacids, blood-thinning medications, diabetes medication and anything else that is broken down in the liver may interact with dandelion tea. Dandelion may decrease the effectiveness of some antibiotics, such as Cipro, so it is best to avoid dandelion if taking this type of medication.

国家中心的补充和结合保健提醒那些谁是过敏的豚草和相关植物，如甘菊，菊花，雏菊，小白菊万寿菊，豚草，向日葵或蓍草：蒲公英可能会加剧你的过敏反应，它可能不适合你。

服用口服制剂如茶可能会导致过敏的人士蒲公英口腔溃疡。任何人都过敏碘或乳胶也还应避免蒲公英准备。蒲公英过敏，与许多其他的草药，可能会导致危险的过敏反应。

In his bookIntegrative Medicine, David Rakel provides details on a good ratio of dandelion to water. This tea can be consumed up to 3 times each day.

• Start with 1 to 2.5 teaspoons (4 to 10 grams) of dried dandelion leaves or 0.5 to 2 teaspoons (2 to 8 grams) of dandelion root in a cup.
  
• Pour over 1/2 to 1 cup water.
• Steep for 10 to 15 minutes.
• 滤出来的蒲公英。
• Sip和享受!

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谈谈你的医生的剂量。这是可能的觅食在自己的后院蒲公英，砍根和陡峭的经常喝茶。然而，Kachko博士警告说：“他们应该被人以足够的草药培训，包括草本药物相互作用营养培训推荐。”

A naturopath or other qualified doctor will be able to diagnose and treat your conditions properly, administering the correct dose of dandelion tea to give you relief without side effects.

你有没有试过蒲公英茶？你觉得呢？你知道吗，你可以从这种植物的根和叶泡茶？你意识到所有的潜在的健康益处呢？分享您的想法和问题在下面的评论！