Your eyelids are part of a ring of muscle, or the orbicularis oculi, which encircles your eye. This muscle allows you to open and close your eyes. Your eyelids may start to droop due to various factors, which include aging, long-term lifestyle habits and heredity. Exercises can help to tone your eyelids, making your eyes appear larger and more youthful.
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Causes of Droopy Eyelids
Droopy eyelids can be a normal part of the aging process, but can also be caused by medical conditions. The medical termptosis描述了身体的任何区域的下垂。这种条件可以是糖尿病，青光眼，神经损伤，眼外伤，自身免疫性疾病和其他神经系统疾病的副作用，根据Healthline.
Age-related eyelid drooping often affects both eyes, while neurological conditions can affect one or both eyes. These conditions typically also have other symptoms such as blurred or double vision, weakness in the arms or legs, and difficulty speaking, according toHarvard Health Publishing. See your doctor for a diagnosis if you have droopy eyelids.
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Eyelid Ptosis Exercises
Eyelid ptosis exercises can help reduce drooping. Exercises in which you squint with your lower eyelids can help to decrease the hollows and puffiness beneath your eyes. For example, begin by sitting erect or lying supine. While putting your index fingers at the outer corners of your eyes, place your middle fingers on the inner corners of your eyes.
正如你轻轻向下按压这些手指，引导你的目光在天花板上，并只有你下眼睑强眯着眼睛。保持你的上眼睑敞开的。松开斜视，然后重复练习10次。
罗wer and Stretch
为了加强你的上眼睑，开始直接在你的脸在照镜子。请将您的食指只是在你的眉毛，使您的手指微微弯曲。针对上面的骨头你的眼睛的脊握住你的眉毛。闭上你的眼皮，伸展你的上眼睑向下。
Repeat this subtle movement five times and then squeeze your eyes shut for a count of six. Relax the contracted position of your eyelids on a count of three and then open your eyes. Perform the exercise two times daily, five days per week.
Exercise Your Droopy Eyebrow
You can perform an exercise that strengthens both the muscles in the forehead and eyelids and requires the coordination of movements between your eyebrows and eyelids.
Begin by lifting your eyebrows and then close your eyes. While your eyebrows are lifted, close your eyes. Lower your eyebrows to finish one rep. Perform one set of 10 reps. When you close your eyelids, avoid squeezing or contorting your face. Focus on raising the outer part of each eyebrow.
Raises Your Eyebrows
In the same way that a smile lifts the muscles around your lips, you can gently lift your eyelids. Begin by placing your forefingers at the outer corners of your eyes. Slowly and gently press your lower eyelids upward.
The skin on the sides of and beneath your eyes will be raised up toward your nose. Hold the lifted position for at least six seconds and then release to return to starting position.