每天晚上喝啤酒时，身体真的会发生什么

根据2018年9月，啤酒是您选择的饮料，这是您选择的饮料 - 它是美国最受欢迎的酒精饮料，占所有吸收的所有酒精的55％以上营养study.

对于某些人来说，时不时地喝啤酒是可以的，甚至有研究表明这种饮料有健康益处。但是，还有一些研究表明，应避免任何酒精饮料，即使是少量的饮料。

Just to be clear, drinking moderately is currently defined by the recommendation of no more than two drinks for men per day and one drink per day for women, according to the2015-2020 Dietary Guidelines for Americans。

Read on to learn the effects of drinking beer every day — and whether it's worth adjusting your nightcap routine.

让我们避免这一点：平均12盎司啤酒的卡路里约150卡路里美国农业部。这是假设您选择较低酒精或ABV的啤酒，该啤酒的百分比为百分比。

酒精中的卡路里与您的磨磨房的运输略有不同（碳水化合物：4卡路里/克；蛋白质：4卡路里/克；脂肪：9卡路里/克）。酒精坐在中间，每克约7卡路里。随着啤酒中的酒精百分比上升，卡路里的数量也是如此。

If you keep your beer drinking to or below the recommendation and stick with a beer around 150 calories or less, then your weight will be minimally affected. In fact, moderate drinking as part of an already healthy lifestyle (aka: healthy diet and regular physical activity) doesn't make you destined for weight gain, according to a January 2015 review inCurrent Obesity Reports。

But喝两个，三个或以上可能会增加300多卡路里的热量，这有可能在一个月内影响量表的数量。

Plus, drinking alcohol may decrease your ability to remain satisfied with a meal, stimulate your appetite and activate food reward centers in the brain, according to November 2017 research inObesity。This means you may find yourself eating more after too many brews — and that could lead to taking in even more calories.

The kidneys clean out your blood, working kind of like the water filter on your faucet. Alcohol needs to be filtered out — and drinking too much can put you at risk for hypertension, and this can increase your risk for kidney disease, according to theNational Kidney Foundation。

Beer is also a diuretic, which means you could be putting some extra strain on your kidneys if you're not sticking with the recommendation. Staying within the recommendations probably won't dehydrate you, but you may lose extra sodium and potassium (electrolytes) that you didn't count on losing. An electrolyte deficiency from dehydration can lead to muscle cramps, weakness or fatigue, according to theNational Center for Biotechnology Information。

根据2016年6月发表的研究营养。So, if you're thinking of breaking a sweat and a beer is part of your hydration plan, do your kidneys a favor and skip it — unless it's alcohol-free.

毫无疑问，大量饮酒会严重损害心脏。根据2020年1月的评论，它使您面临高血压，2型糖尿病，房颤和中风的风险 - 毫无疑问，对您的心脏有害。营养。这些疾病发生在一生的饮酒中，并根据消耗的酒精数量而变化。

This review indicated that drinking patterns matter, meaning that heavy drinking one to two times a week increases the risk for heart damage, even if the amount is equal to someone who drinks the same amount over the period of a week. This is most likely due to the increased risk of high blood pressure from heavy drinking.

喝适量的啤酒没有相同的作用。审查得出的结论是，低摄入啤酒（不超过推荐的量）是安全的，甚至可能对心血管系统有益。

在2018年营养研究，作者发现了啤酒的保护作用，该保护作用涉及通过HDL胆固醇抗氧化剂的能力预防LDL（不良胆固醇）氧化。他们发现在传统的含酒精啤酒和无酒精啤酒中都有这些好处，这表明啤酒中的多酚可能有助于解释一些好处。

在与老年人的认知下降斗争中，对喝啤酒和一般的酒精进行了广泛的研究。

In a study of 360 older adults followed for 19 years, researchers found that those whodrank more hard liquor，但没有啤酒或葡萄酒的风险更快，认知能力下降速度。当前的阿尔茨海默氏症研究。

Beer, especially beer high in hops (like an IPA), may be a better option for brain health. Beer contains antioxidants, but the hops in beer may help reduce neuroinflammation and cognitive decline, according to July 2019 research in营养。Hops are what give beer its bitterness, and the more hops, the more bitter your beer will be.

A 2017 study out of the United Kingdom, however, did not find the same results: Researchers observed that heavy drinking increased the risk of developing dementia and Alzheimer's Disease, but they did not find a protective effect of low amounts of drinking on cognition, according to theBMJ。So, more research is needed to conclude whether or not light drinking confers brain health benefits.

Be a responsible beer drinker.

虽然偶尔的布鲁斯基可能会带来好处，但有时候喝啤酒总是对您不利 - 在怀孕时喝未成年，喝酒，开车和喝酒。

此外，没有证据表明，如果您以前从未喝酒，那么开始有任何好处。任何有益的效果也可能来自食用健康食品。

If you think you may be drinking too much beer on any given night and it is affecting how you function, give your doctor a call or for immediate help, thesubstance abuse hotline始终是一个不错的选择：1-800-662-HELP（4357）。