修正案是最好的方式得到新鲜农产品 - 如果没有去商店

但网上订购不是什么好玩的，或者说，考虑到交货漫长的等待时间，高服务费和经常缺货的商品。

If you're looking for another option to stock up on易腐水果和蔬菜, consider going the Community Supported Agriculture (CSA) route.

A CSA is a production and marketing model where members of the local community buy into a farm's harvest in advance of the growing, according to theNorth Carolina State Extension。

To join a CSA, you pay membership dues upfront, which provides the farmer with the financial resources he or she needs for the season and helps to alleviate some of the production risks.

为了换取你的股票，你收到variety of fresh fruits and vegetables在您选择的时间表，这取决于你的年度会员。有些甚至全面保障协定提供新鲜的肉，蛋，奶等产品。

首先,加入一个CSA将确保你的produce will taste better. Why? You'll be eating what's in season.

要在本地吃的是季节吃。当然，我们我们希望我们能在寒冷的冬天，但享受他们的最佳时机获取本地草莓在明尼苏达州所有的愿望是真的在夏季和从当地农民。

Are You Getting Enough Fruits and Veggies?

Track the number of fruits and vegetables you eat every day by logging your meals on theMyPlate app。立即下载fine-tune your diettoday!

一个框会在你家门口每周到货，每隔一周或某种规律的节奏，你注册了。

You'll no longer rely so heavily onthe grocery storefor fresh fruits and vegetables — unless there's something specific you're looking for that may not be in season.

由当地农场的投资，你投资在你的社区。钱小企业度过的，就像一个农场，并贴近家庭。它再循环回到当地经济，按照Eat Local First。

You're also helping farmers in the area by supporting their cash flow upfront and allowing them to focus on marketing.

Are you familiar with the showChopped? Think of your CSA box as offering a similar challenge but without millions of people watching or chefs judging your work.

你总是不知道发生了什么事情在你的CSA交付展现出来，所以你必须做好准备去思考你的脚和发挥创意。有些成本分摊协议提供的食谱或想法来使用，当然，网上有没有捕鱼大作战 either.

By joining a CSA, you'll likely be exposed to new fruits or vegetables that you've either never seen before, eaten before, or cooked before. If this excites you, a CSA may be for you.

A growing body of research shows that the closer kids get to their food, like in helping to grow their own food, the more likely they are to eat it, according to theAcademy of Nutrition and Dietetics。

这适用于社区支持农业，太。当你的会员资格的一部分，你经常会做一个农场参观。事实上，孩子可能是吃各种水果和蔬菜（即使这是他们第一次接触到他们），如果他们来自“自己的”农场的更加开放，根据Local Harvest。

关于成本分摊协议伟大的事情是，他们是全国范围内，虽然你会在全年的不同时间发现会相差很大。

以下是得到的发现在你的社区CSA开始的几个地方：

• USDA CSA Directory
• Local Harvest

When looking for a CSA, here are a few things to take into consideration:

• Memberships or shares sell out, so don't wait. If you're interested, get started now on looking for a CSA to join.
• Some CSAs, especially those in colder climates, are not available year-round.
• Determine out what's important to you. Do youwant organic foods? Many CSAs are. Do you want to customize your box? Some allow you to. Do you want just vegetables or fruit, too? What about eggs or dairy?
• What can you afford? Make sure there's an option that's meets your financial needs.