Does Ground Flaxseed Cause Diarrhea?

One good reason to add ground flaxseeds to your diet is to boost fiber consumption. On the flip side, fiber is the reason it may cause diarrhea, reports the University of Maryland Medical Center. A typical serving of ground flaxseed is 1/2 to 1 tablespoon in a smoothie, a bowl of oatmeal or one muffin. One tablespoon has about 2 grams of fiber, which includes a combination of soluble and insoluble fiber. Insoluble fiber is known for helping pass stools. Some of the soluble fiber is in the form of a substance called mucilage, which also has a laxative effect. The amount of fiber in just 1 tablespoon of ground flaxseed provides 8 percent of women's recommended intake and 5 percent of men's daily fiber.

磨碎的亚麻籽可以增加你每天排便的次数或可能导致腹泻的更极端的副作用。事实上，它实际上用作泻药治疗便秘，根据马里兰大学医学中心大学。你也可能会遇到其他胃肠道副作用，如恶心，气，腹胀，腹痛，胃痛。磨碎的亚麻籽作品作为本体形成泻药，这意味着它吸收水分并使得较大，较软的粪便。这种类型的泻药可产生相反的效果，但是，阻止你的肠道，如果你消耗太多。

If you don't know how much fiber you normally consume, track it for a few days to be sure the fiber in ground flaxseed doesn't add more than you need. Your total daily fiber consumption from all sources should not exceed the recommended intake unless it's under the supervision of your physician. The best way to add ground flaxseed to your diet is to begin with a small amount and increase it very gradually. This slow process gives your body time to adjust and reduces the risk of diarrhea and other gastrointestinal problems. It's also essential to drink at least eight glasses of water or caffeine-free beverages every day to avoid an intestinal blockage.

The lignans in flaxseed may not be safe for women who are pregnant or breast feeding. Because its active ingredients may impair blood clotting, affect blood sugar or exert an estrogenlike effect, talk to your doctor before consuming ground flaxseed if you have a bleeding disorder, diabetes or a hormone-sensitive medical condition. Steer clear of flaxseed if you take medications such as diuretics, acetaminophen or other nonsteroidal anti-inflammatory drugs because it may interact with them. You should also avoid ground flaxseed if you have a swollen esophagus or a history of any type of intestinal blockage.