面颊瑜伽面部运动

强健的体格会让你看起来年轻好几岁;从远处。但除非你锻炼面部肌肉，否则像重力和压力这样的因素会拉下你的嘴角，夸大你的下巴，从而泄露你的年龄。通过每天早晚几分钟的练习几项瑜伽技巧，你可以收紧或缩短你的面部肌肉。

狮子是一种老式瑜伽姿势。瑜伽大师B.K.S.艾扬格(B.K.S. Iyengar)的书《瑜伽之光》(Light on yoga)中有两个版本。But you don't have to assume the full poses to experience the benefits. The facial portion of Lion can be performed on its own. Sit in a comfortable cross-legged pose on the floor. Open your jaws as wide as you can and stick your tongue out. Look up toward your eyebrows and breathe through your mouth in this position for 30 seconds. Repeat twice more.

Annelise Hagen发展了非常现代的面部瑜伽技术来对抗皱纹和绷紧面部肌肉。由于“书包”技术锻炼了你的脸颊肌肉，随着时间的推移，你可以帮助提升你的脸颊。闭上嘴吸气，脸颊充气。将空气从脸颊传到脸颊。当你上气不接下气时，再大吸一口气，然后重复。