Tips to Reduce Facial Bloating

If you've ever looked in the mirror and wondered why your face looked puffier than usual, then you're one of many people who has experienced facial bloating. Puffy face, sometimes referred to as facial edema, may not onlyfeel uncomfortable, but may also be a sign of additional health conditions.

TheMedlinePluswebsite states that an allergic reaction orfood intolerance, injury or trauma to the face, conjunctivitis, sinusitis, obesity and a stye with swelling around the infected eye are all causes of a bloated face. Other causes include negative reactions to medications or medical procedures, salivary gland disorders or tooth abscesses.

Use the following questions to helpdetermine the causeof your facial bloating:

• How long has your puffy face lasted?
• When did it start?
• What makes it worse or better?
• Have you been exposed to an allergen?
• What medications are you taking?
• Did you injure your face?
• Have you had a medical procedure done recently?
• What other symptoms are you experiencing (e.g., a rash, sneezing, eye redness, fever)?

MedlinePlus suggests consulting a doctor if the swelling is severe, sudden or painful, if you have difficulty breathing or if your swelling lasts a while or worsens. If you experience fever, tenderness, or redness, these are signs of infection, and you should see a medical professional.

Read more:Does Drinking Water Reduce Bloating

Mayo Clinicnotes that a cool compress can reduce a swollen face and eyes. Wet a clean washcloth with cool water. While upright, apply the damp washcloth to your face for a few minutes using light pressure. Alternatively,rinse your facewith cool water and keep your showers cool as well. Hot showers can increase swelling.

Additional remedies you can try include:

Reducing Salt Intake:Harvard Health Publishingpoints out that excessive sodium intake is linked to the buildup of excess fluids in the body and bloating.Lessening your sodiumintake can reduce facial edema.

TheCenters for Disease Control and Preventionreports that, based on the 2015–2020Dietary Guidelines for Americans, the vast majority of adults eat more sodium than they should — an average of more than 3,400 milligrams each day. TheDietary Guidelinesrecommends that Americans consume less than 2,300 milligrams of sodium per day as part of a healthy eating pattern.

Read more:10 Myths About Salt Debunked

Changing Your Sleep Habits:According to Mayo Clinic, sleeping with your head slightly raised can reduce facial swelling. Tryadding an extra pillowor propping up the head of your mattress. This helps prevent fluid from accumulating around your face as you sleep. If you find your face is most swollen in the morning, this could be a good home remedy to your facial bloating.

Read more:The 10 Worst Foods for Bloating

Reducing Alcohol Intake:Bloating is one of the most common effects of drinking alcohol.Alcohol.orgsuggests that alcohol can lead to irritation of your gastrointestinal tract, whichcan cause bloating. Additionally, alcohol dehydrates your body. When you're dehydrated, your body tries to hold onto water for longer, causing your face to look puffy.

Taking a Diuretic:TheAmerican Academy of Family Physiciansnotes that diuretics, also called water pills, help flush salt and extra fluid out of your body through your urine.Consult a doctorbefore using diuretics to treat facial bloating, as he or she will be able to address the root cause of your facial bloating most accurately.