Kk1019的个人资料

起重量：235（09年5月28日）目前体重：180（10年7月26日）全损：55磅。损失百分比：23.4％下一个目标：170 - 我的婚礼的重量目前最好的5K时间 - 37:22（4/10/10）接下来5K（11号） - 8月6日我开始了大约一个星期的新生活之前，发现LIVESTRONG。这是我最好的朋友！我的起重量为235，我5'6" 我已经与我的体重奋斗了一辈子，我不想做任何更多。我的朋友对我说，有一天，“当然，吃右和锻炼是很难......但这样是胖！”嗯，这真的让我，我在接下来的一年我的轨道上的153目标（刚内健康的BMI范围的）我不知道。真的有什么健康问题，到目前为止（胆固醇，糖等无一不精），但我知道这是一个板上钉钉的事，除非我采取行动，我在十月变成30了，我已经决定这是我的本命年！另外，老公我想开始一个家庭，所以我得把这个身体的形状，所以我可以有一个健康的怀孕和婴儿在未来:)感谢我所有的朋友LIVESTRONG - ！你的支持是非常宝贵的我在此旅程！UPDATE（10年1月11日）在我的第一个6个月LIVESTRONG，我失去了45磅！我十一月至十二月期间休息了一下，把重点放在完成我在学校的学期，享受假期。所以，我现在多committ背ed than ever to get down to my ultimate goal weight of 153! I'm re-committing to tracking and exercising daily b/c I know that is the way to meet my goals! Feel free to check out my "Before" and "During" albums to see how far I've come and how far I still have to go! :) UPDATE: May 24, 2010 Wow -- hard to believe that it's been one year since I became a member of LiveStrong! As of the beginning of this year, I had lost 50 pounds, which I've maintained for several months now. After a very busy and stressful semester in school that didn't leave much time for me to take care of myself, I am back and recommitted to meeting my goal: 32 pounds to go! Last year, I made a plan to complete 12 5k's (one a month for a year). I just finished my 8th one on May 15! Starting weight (5/28/09): 235 6/5/09: 230 6/11/09: 229 6/26/09: 226.7 6/29/09: 225.6 7/3/09: 224.1 7/10/09: 221.1 7/24/09: 215 7/31/08: 214 (seriously???) :( 8/5/09: 211 (joined the Wed. weigh-in club!) 8/12/09: 208 (1/3 of the way there!) 8/19/09: 208 (arrrghhh) 8/26/09: 206 9/3/09: 205 (FRUSTRATION!) 9/10/09: 205 (AGAIN?????) 9/17/09: 201 (yippeee!!!!) 9/24/09: 200 (so this is how it's gonna go?) 10/1/09: 198 (whoo hoo -- ONE-DERLAND at last!) 10/8/09: 196 (sick this week) 10/15/09: 194 10/22/09: 194 10/28/09: 191 11/5/09: 191 11/12/09: 191 11/19/09: 191 11/26/09: 191 12/3/09: 190 (it was about time!) BREAK ... 1/11/10: 190 1/18/10: 189 1/25/10: 186 2/1/10: 185 2/8/10: 185 2/16/10: 185 3/1/10: 185 3/29/10: 185 5/24/10: 185 6/1/10: 185 7/26/10: 180 Goals .... 1. REACHED 7/24/09 (my 5th wedding anniversary) -- 215 2. REACHED 10/1/09 (198) -- 199 (under 200!) 3. REACHED (2/1/10) 185 (-50 pounds and no longer "obese" according to BMI) 4. 170 (wedding weight in July 2004 -- the last time I was actually happy with pictures of myself!) 5. 153 (no longer "overweight" according to BMI) 6. Re-evaluate at 153 to see if I want to/can lose more ... then MAINTAIN!