Serving Size:1 lemon yieldsCalories:11Total Fat:0.12gCarbs:3.31gProtein:0.17g
Fresh to You Nutritional Information
Serving Size:1 melonCalories:324Total Fat:1.42gCarbs:80.7gProtein:5.77g
Serving Size:1 pieceCalories:518Total Fat:24.63gCarbs:69.06gProtein:7.94g
Serving Size:1 large (2-3/4" dia)Calories:68Total Fat:0.44gCarbs:16.7gProtein:1.59g
Serving Size:1 cupCalories:310Total Fat:25gCarbs:19.84gProtein:3.25g
Serving Size:3 oz cookedCalories:160Total Fat:7gCarbs:1gProtein:24g
Serving Size:1 tbspCalories:1Total Fat:0.03gCarbs:0.24gProtein:0.11g
Serving Size:1 leafCalories:0Total Fat:0gCarbs:0.01gProtein:0.02g
Serving Size:1 tbspCalories:70Total Fat:8gCarbs:0gProtein:0g
Serving Size:4 ozCalories:160Total Fat:9gCarbs:0gProtein:22g
Serving Size:1 tspCalories:1Total Fat:0.01gCarbs:0.2gProtein:0.04g
Serving Size:1 medium whole (2-3/5" dia)Calories:22Total Fat:0.25gCarbs:4.78gProtein:1.08g
Serving Size:1 ozCalories:70Total Fat:5gCarbs:0gProtein:5g
Serving Size:1 tspCalories:1Total Fat:0.01gCarbs:0.2gProtein:0.04g
Serving Size:0.5 cup, chunksCalories:41Total Fat:0.1gCarbs:10.82gProtein:0.45g
Serving Size:1 leafCalories:0Total Fat:0gCarbs:0.01gProtein:0.02g
Serving Size:2 tbspCalories:10Total Fat:0.06gCarbs:2.39gProtein:0.55g
Serving Size:1 medium sardine (4")Calories:47Total Fat:1.9gCarbs:0gProtein:7.08g
Serving Size:1 packageCalories:510Total Fat:20gCarbs:73gProtein:12g
Serving Size:1 cupCalories:70Total Fat:0gCarbs:18gProtein:1g
Serving Size:1 sardineCalories:60Total Fat:5.35gCarbs:0.07gProtein:2.85g
Serving Size:1 cupCalories:114Total Fat:0.32gCarbs:28.02gProtein:0.25g
Serving Size:0.5 9 inch parsnipCalories:60Total Fat:0gCarbs:15gProtein:1g
Serving Size:0.5 cupCalories:42Total Fat:0gCarbs:10gProtein:1g
Serving Size:2 tbspCalories:2Total Fat:0.03gCarbs:0.48gProtein:0.12g
Serving Size:1 medium (3" dia)Calories:95Total Fat:0.31gCarbs:25.13gProtein:0.47g
Serving Size:2 tbspCalories:5Total Fat:0.08gCarbs:0.96gProtein:0.38g
Serving Size:1 tspCalories:1Total Fat:0.01gCarbs:0.2gProtein:0.04g
Serving Size:1 rollCalories:75Total Fat:3.38gCarbs:7.98gProtein:3.91g
Serving Size:3 ozCalories:111Total Fat:0.5gCarbs:0gProtein:24.78g
Serving Size:1 shrimpCalories:5Total Fat:0.01gCarbs:0.01gProtein:1.2g
Serving Size:0.75 cupCalories:60Total Fat:0gCarbs:15gProtein:1g
Serving Size:1 tbspCalories:20Total Fat:1gCarbs:0gProtein:2g
Serving Size:1 snack cupCalories:100Total Fat:0gCarbs:24gProtein:2g
Serving Size:0.5 cupCalories:50Total Fat:0gCarbs:14gProtein:1g
Serving Size:2 tbspCalories:5Total Fat:0gCarbs:1gProtein:0g
Serving Size:1 ozCalories:70Total Fat:5gCarbs:1gProtein:5g
Serving Size:12 oz cupsCalories:70Total Fat:0.5gCarbs:17gProtein:2g
Serving Size:1 cupCalories:97Total Fat:0.47gCarbs:24.48gProtein:1.36g
Serving Size:1 cupCalories:54Total Fat:0.59gCarbs:16.84gProtein:0.85g
Serving Size:5 ozCalories:280Total Fat:8gCarbs:37gProtein:16g
Serving Size:5 RadishesCalories:10Total Fat:0gCarbs:2gProtein:1g
Serving Size:0.25 tspCalories:1Total Fat:0.01gCarbs:0.18gProtein:0.03g
Serving Size:1 bowlCalories:537Total Fat:8.93gCarbs:76.38gProtein:33.27g
Serving Size:0.5 cupCalories:60Total Fat:1gCarbs:12gProtein:2g
Serving Size:0.5 cupsCalories:10Total Fat:0gCarbs:2gProtein:0g
Serving Size:1 cupCalories:40Total Fat:0gCarbs:10gProtein:1g
Serving Size:4 ozCalories:120Total Fat:3.5gCarbs:0gProtein:22g
Serving Size:1 leafCalories:0Total Fat:0gCarbs:0.01gProtein:0.02g
Serving Size:1 ozCalories:85Total Fat:6.34gCarbs:0.62gProtein:6.29g
Serving Size:1 cupCalories:186Total Fat:13.03gCarbs:17.08gProtein:2.69g
Serving Size:1 OrderCalories:550Total Fat:35gCarbs:22gProtein:37g
Serving Size:4 squaresCalories:120Total Fat:3gCarbs:23gProtein:2g
Serving Size:24ozCalories:274Total Fat:0Carbs:65Protein:3
Serving Size:0.25 tspCalories:1Total Fat:0.01gCarbs:0.18gProtein:0.03g
Serving Size:1 steak or filetCalories:265Total Fat:9.85gCarbs:0.2gProtein:41.35g
Serving Size:1 rollCalories:85Total Fat:2.39gCarbs:8.56gProtein:7.29g
Serving Size:1 rollCalories:75Total Fat:3.38gCarbs:7.98gProtein:3.91g
Serving Size:1 rollCalories:85Total Fat:2.39gCarbs:8.56gProtein:7.29g
Serving Size:1 bowlCalories:537Total Fat:8.93gCarbs:76.38gProtein:33.27g
Serving Size:1 eggCalories:70Total Fat:5gCarbs:0gProtein:6g
Serving Size:1 servingCalories:90Total Fat:5gCarbs:6gProtein:5g
Serving Size:4 ozCalories:180Total Fat:8gCarbs:0gProtein:24g
Serving Size:1 spearCalories:5Total Fat:0gCarbs:1gProtein:0g
Serving Size:1 ServingCalories:150Total Fat:10gCarbs:14gProtein:6g
Serving Size:1 servingCalories:40Total Fat:0gCarbs:6gProtein:4g
Serving Size:4 oz.Calories:150Total Fat:8gCarbs:0gProtein:20g
Serving Size:1 ozCalories:80Total Fat:5gCarbs:0gProtein:5g
Serving Size:5 largeCalories:28Total Fat:0.27gCarbs:6.91gProtein:0.6g
Serving Size:1 cupCalories:64Total Fat:0.8gCarbs:14.69gProtein:1.48g
Serving Size:1 servingCalories:370Total Fat:16gCarbs:54gProtein:6g
Serving Size:4 ozCalories:240Total Fat:17gCarbs:0gProtein:21g
Serving Size:1 eaCalories:280Total Fat:10gCarbs:31gProtein:14g
Serving Size:12 ounceCalories:110Total Fat:0gCarbs:27gProtein:2g
Serving Size:1 snack cupCalories:70Total Fat:0gCarbs:18gProtein:1g