姜黄是一种来自南亚的阿育吠陀草药。姜黄是最著名的咖喱粉的关键成分，但它也有治疗用途。榨汁的许多支持者，比如《榨汁女士健康指南》(The Juice Lady's Guide to juicing for Health)一书的作者切丽·卡尔博姆(Cherie Calbom)，就推荐姜黄既是一种治疗草药，也是一种为你最喜欢的果汁配方增添风味的方法。
姜黄对健康的好处
许多天然健康专家相信姜黄对健康有很多好处。据《阿司匹林替代品》一书的作者雷蒙德·隆巴迪称，姜黄可能对动脉粥样硬化、肝脏问题、粘液囊炎、头痛、肠胃气胀和绞痛的治疗有益。In addition, turmeric might promote good digestion and regularity, as well as help detoxify the blood and liver. Turmeric is a natural anti-inflammatory agent, and it might help relieve inflammation associated with rheumatoid arthritis. Turmeric might also help relieve the symptoms of multiple sclerosis.
榨汁与姜黄
你可以用姜黄来榨汁。直接把粉末加到榨汁机里，然后和其他原料混合。一点姜黄就很有用;根据《看你能多么容易地自然地减少关节炎、疼痛和炎症》一书的作者伊丽莎白·利普斯基的说法，只需加入1茶匙姜黄就能充分享受这种草药的功效。The turmeric blends well with both sweet and savory ingredients, so experiment with your favorite fruits and vegetables until you find the perfect flavor combination.
预防措施
根据《乔普拉中心草药手册》的作者迪帕克·乔普拉和大卫·西蒙的说法，大多数天然医学从业者认为姜黄是安全的。However, like most therapeutic herbs, turmeric is not appropriate for everyone. Turmeric is a natural blood thinner, so avoid taking it if you are on prescribed blood thinners. Turmeric might also upset your stomach if you are sensitive or if you are taking medication for ulcers or heartburn. Consult your physician before you use turmeric if you have any of these conditions.
采购姜黄
如果你对用姜黄榨汁感兴趣，你可以在当地的超市买到。你可能在当地的商店里找不到完整的香草，而且粉末在果汁中会更均匀地混合。姜黄也可以作为提取物或药丸的形式在许多天然健康食品商店或维生素商店。确保你阅读成分和购买纯姜黄，以避免从其他成分的副作用。