的Precor使得称为自适应运动训练，或AMT机。本机类似于椭圆形，带有两个移动的踏板和两个移动手柄。但是，AMT调整到你的步伐自动无需您更改设置。因此，你可以无缝地去FRPM短的进步，媒体的进步，大步幅和登山的进步，在哪个命令你喜欢。该步幅类似于跑步机或楼梯踏步机，但到你的关节的影响较小，因为你的脚保持在踏板的整个时间。
初学者锻炼
如果你是刚开始的例行演习，它是慢慢建立自己的心肺功能的耐力非常重要的。这减少受伤的机会，并能增加你的耐力随着时间的推移。为此，我们需要增加时间和阻力六个多星期的过程中加强你的肌肉和心血管系统的锻炼。总是开始预热的5至10分钟的光心的，如步行每次锻炼。然后，拿到机器上，并与一个阻力位开始;经过四个进步缓慢，花费在每一个一分钟。接下来，开始你的锻炼。对于前两个星期，做了10分钟的锻炼。使用快速启动程序之间的电阻设置两个级别。与登山大步三分钟开始，然后做短线的进步两分钟。 Repeat this twice. Do this two to three times a week. For the next two weeks, perform a 15-minute workout. Place the AMT in manual and set it to a level-five resistance. Climb for four minutes, do short strides for six minutes and then long strides for five minutes. Do this two to three times a week. For the next two weeks, perform a 20-minute workout. Set the AMT to manual and adjust the resistance to a level six. Climb for three minutes, do short strides for four minutes and do long strides for 13 minutes. Do this workout two to three times a week.
中级锻炼
如果你已经有一个例行演习，并正在寻求增加当前的健身水平，减轻体重，增加力量和耐力，做了六个星期的中间锻炼计划。首先得有个热身的5至10分钟的轻微心肺功能的，喜欢散步每次锻炼。然后，拿到机器上设定了2级的阻力;四大步五分钟之间交替，开始缓慢增加你的步伐五分钟结束，中度。对于前两个星期，做了10分钟的锻炼。把机器手动和将其设置为六级。交替攀登两分钟，10分钟短大踏步两分钟。每周做这个两两三次。在接下来的两周内，进行15分钟的锻炼。把本机的间隔设置，并将其设置到九级。 Alternate three minutes of climbing and two minutes of short strides for 10 minutes. Do this two or three times a week. Finally, do a 20-minute workout for two weeks. Set the machine to the heart rate program. The machine will automatically adjust the levels for your heart rate. Your hands must be on the handles the whole time in this program, so the machine can read your heart rate. Do three minutes of climbing, three minutes of medium stride and four minutes of long stride. Repeat this sequence. Do the workout two or three times a week.
先进的训练模式
在AMT机上的高级训练继续建设力量和耐力，帮助你减肥和提高你的整体健康和健身。如果你训练跑马拉松或做运动，做一个先进的锻炼计划可以帮助你实现这些目标。做设计时考虑到这一点六个星期的计划。在两个阻力位开始一个7分钟的热身每次锻炼。通过每一步走，从低速到建设一个中等速度超过七分钟的过程。对于前两个星期，做了15分钟的锻炼。通过设置机器手册在四级电阻起动。攀登15分钟。一周做这三到四倍。在接下来的两周内，进行20分钟的锻炼。 Set the machine to the interval program at a level-six resistance. Do short strides for 10 minutes and then long strides for 10 minutes. Do this three to four times a week. For the last two weeks, do a 25-minute workout. Set the machine to the interval program at a level eight. Do long strides for 25 minutes. Do the workout three to four times a week.
高强度间歇训练
如果你想燃烧卡路里的最大数量，间隔训练做到这一点的时间最少。因此，对减肥有好处。做间歇训练，每周三次。开始热身。把机器在手动并将其设置为三级。做两分半钟短暂的进展。增加抵抗力到五级。做两分半钟媒介的进步。接下来，开始你的锻炼。增加抵抗力到八级。 Do long strides for two minutes. Increase the resistance to a level 13. Do long strides for one minute. Increase to a level 18. Climb for one minute. Repeat the workout portion four more times. To cool down, reduce resistance to level five and do medium strides for two and a half minutes. Reduce resistance to level three and do short strides for two and a half minutes.