多少卡路里每晶晶的照片吗？

Gin is an alcoholic beverage that gets its distinctive flavor from juniper berries, making it a popular choice for cocktails. It's often mixed with tonic water or enjoyed as a gin martini garnished with olives.

按照USDA, one shot of gin has 97 calories. The calories in gin don't provide any nutritional value, though. It's easy to overlook them, but they do add to your energy intake for the day and may cause you to gain weight in the long run.

The calories in liquor are only part of the equation. Although gin doesn't contain any sugar, many of the mixers are full of sugars and other artificial ingredients that increase the calorie count.

一个杜松子酒和补品鸡尾酒是醉酒的热门选择。在奎宁水的热量可以根据品牌的不同，所以检查营养标签的确切人数。Schweppes Tonic Water, for example, has 130 calories in one serving size, which is 12 ounces. Tonic water contains mineral water, sweetener (in this case high fructose corn syrup), citric acid, preservatives and quinine.

根据Harvard Health Publishing，高剂量奎宁通常用于治疗疟疾，而小剂量饮料中给他们一个独特的苦味。流行的看法相反，这种化合物不会阻止肌肉痉挛，但它确实让美味搅拌机杜松子酒。

A cocktail with 12 ounces of Schweppes tonic water and one shot of gin will have 227 calories. If you're trying to reduce your energy intake, look fordiet tonic waterwith non-caloric sweeteners. A gin and tonic cocktail with one shot of gin and diet tonic water will have only 97 calories — that's quite a difference in the total calorie count.

下面是一些流行的杜松子酒鸡尾酒和他们的卡路里计数：

• 杜松子酒马提尼: 241 calories in a 4-ounce drink
• 汤姆·科林斯：277个卡路里在一个8盎司的饮料
• Gin Fizz：148个卡路里在8盎司的饮料
• Gin Rickey：每8盎司135个卡路里
• 螺丝锥:每4盎司226卡路里

You may be surprised to find out that gin, rum, vodka, whiskey, tequila, brandy and cognac all have 97 calories in one shot (1.5 ounces).

A12-ounce bottle of beer大约有155卡路里的热量，但大多数品牌的卡路里数方面相差很大，所以检查标签。一些光啤酒提供每瓶100卡路里的热量，而印度淡啤酒啤酒最多可以有每瓶240个卡路里的热量。

阅读更多:多么糟糕酒精减肥？

的6盎司玻璃红酒具有153个卡路里，而同样量的white winehas 148 calories. Red wine does have additional对健康的益处相比烈性酒，杜松子酒，因为它含有茶多酚，笔记Harvard Health Publishing.

在白酒的热量相当低相比，在啤酒和葡萄酒，但光混频器，以保持热量在检查它的到外观是重要的。大多数商店和酒吧提供搅拌机饮食友好的选项。

保持健康不仅仅包括饮用最低的卡路里的酒精更多。您还需要考虑你喝多少。

TheDietary Guidelines for Americans国家酒精应始终适量食用。推荐量不超过每天喝一杯酒的妇女和两杯的人。大量饮酒可导致增加心脏和肝脏疾病，癌症，精神问题和其他疾病的风险。

阅读更多:优雅还是没用？你的选择的鸡尾酒说关于你

一2018年6月队列研究发表于PLOS Medicinehas found that older adults who drank one to three alcoholic beverages per week had lower mortality rates than heavy drinks and those who didn't consume alcohol at all. Intakes below one drink per day were the most beneficial. Again, moderation is the key.

To keep your health in check, watch your alcohol intake and look for low-calorie gin cocktails that won't derail your diet. OurRJ栗色杜松子酒鸡尾酒, for example, is delicious and uses strawberries instead of sugar for sweetness, whereas ourFresh Start gin cocktail用营养丰富的蔬菜汁和富含抗氧化剂的姜汁制成，所以尝试出来。