使用一个迷你蹦床可以帮助你锻炼你的淋巴系统，它可以清除你身体里的细菌，有毒废物，脂肪小球，被困的蛋白质和死细胞，全国著名的营养学家Ann Louise Gittleman说，《脂肪冲积健身计划》的作者。Waste materials as well as immune cells are circulated through this system when the muscles in your arms and legs move—it does not have a "pump" like the circulatory system does with the heart. Rebounding on a mini-trampoline can increase lymph flow 15 to 20 times, says Verne Varona in "Macrobiotics for Dummies." Certain mini-trampoline exercises help you get your lymph drainage system moving.
光反射
在迷你蹦床上轻弹至少10到15分钟来刺激淋巴系统，Ellen Kamhi在她的书《替代医学杂志的权威减肥指南》中建议。The rapid changes in gravity cause your lymph channels to expand and enhance lymph circulation. In fact, when you land on your trampoline, you experience twice the force of gravity. This makes bouncing more effective than running for stimulating lymph flow, says Kamhi. Start each bouncing session with diaphragmatic breathing, and breathe deeply, advises Linda Page, author of "Healthy Healings Detoxification."
游行反弹
使用高膝盖的行进式弹跳作为光弹跳的替代或补充，Gittleman建议。当你在蹦床上原地行走时，在不影响平衡的情况下，膝盖尽量抬高。弹跳时向前向后摆动手臂，左膝向上时右臂向前摆动，反之亦然。
强势反弹
通过弯曲你的膝盖，向上推到一个跳跃，利用力量反弹。当你跳的时候向上摆动你的手臂。确保你的膝盖在着地时弯曲。Gittleman建议把这个练习融入到你的迷你蹦床练习中5分钟。
踢反弹
弹跳踢腿结合了你的胳膊和腿。当你上升时，在前面弹跳并踢出一条腿。着陆时把它放回蹦床上。再次弹跳，踢出另一条腿。继续交替。当你的左腿伸出时，也伸出你的右臂，反之亦然。练习5分钟，Gittleman说，他建议在你的迷你蹦床练习中进行40分钟的整体跳跃和结合一些练习。