失去胃脂肪是希望改善体质的人一个共同的愿望。虽然你不能针对胃脂肪，可以每天使用的基础上健康的饮食，燃烧脂肪的有氧运动和力量训练，以降低整体的身体脂肪水平。当你减掉体内多余的脂肪，你的肚子上的重量将开始消失。健康的减肥发生在一到两磅每星期的速度，让您在尽可能少烧10斤的胃脂肪为5周。
Clean Diet
A clean diet is vital to losing 10 pounds of stomach fat. A clean diet incorporates nutrient-dense food that is low in fat, added sugars and sodium. According to the U.S. Department of Health and Human Services, you should eat a variety of fruits, vegetables, low-fat and fat-free dairy products, whole grain and lean protein.
To lose up to one pound of fat per week, you will need to lose 3,500 calories from your diet. Eat 500 calories less per day to reach this goal. Try eating fruits and vegetables for snacks, replacing soda and sugary beverages with water and eating smaller meals more often to avoid binge eating during meals.
Aerobic Activity
Aerobic activity is the core component of any weight loss program. Through physical activity your body burns calories as energy and will lead to more fat loss in the stomach. Much like diet, if you work to burn at least 500 calories through aerobic exercise each day you can lose up to one pound of fat per week. Select activities that you enjoy and burn a high rate of calories per hour. Exercises such as running, swimming, cycling, racquetball and step aerobics are beneficial aerobic activities.
Strength Training
Strength training is essential for sculpting your stomach muscles to achieve a lean midsection, as well as increasing your body's percentage of muscle mass. When your body has more muscle mass, it is capable of burning calories at a faster rate and will burn more calories after physical activity. Two to three times a week train your arms, legs, shoulders, chest and back. Target your abdominal muscles and lower back three to four times a week for maximum results.
The bicycle crunch engages your obliques -- sides -- and the front of your stomach. Lie on your back, lift both legs off the ground, place your hands behind your head, alternate touching your opposite elbow to the opposite knee on each side and repeat for 10 to 15 repetitions.
The hay bailer is another abdominal exercise that engages your entire midsection, along with your lower back. Stand upright, hold a medicine ball or dumbbell with both hands at your right hip, keep your arms straight through the entire exercise, lift the weight upward and across your body, stop when the weight is just above shoulder level, repeat for 10 to 12 repetitions and then complete on the opposite side.