How to Avoid Exercise-Related Breakouts

Working out is great for your body, but it can also be tough on its biggest organ: Your skin. Sunscreen, sweat and plain old gym grime can clog up your pores and lead to acne and other blemishes on your face and body. But never fear, because you're about to get expert-approved advice from dermatologists, trainers and beauty experts on how to keep breakouts at bay. Keep reading to steal their strategies.

每个汗会话后，使用温和的清洁剂去除死皮细胞和细菌不会刺激你的皮肤布赖恩Zelickson，医学博士，皮肤科医师完成护肤的创始人说。如果不这样做，可毛孔堵塞汗，化妆，油污和杂物的粘性鸡尾酒。“如果不洗你的脸和身体锻炼后可以有助于痤疮的细菌和炎症，”他说。试着像MD完整的抗衰老还原洁面乳和卸妆。而且一定要遵循一个温和的，但有效的保湿剂。

有关：更多on MD Complete's Anti-Aging Restoring Cleanser & Makeup Remover

If you aren't able to immediately clean your skin after working out, Dr. Haleh Bakshandeh suggests using a salicylic acid-based toner or facial wipes. "Use them right after finishing the workout to clean away dirt and prevent breakouts and inflammation," she says. Salicylic acid has proven to be highly effective in breaking down the material deep inside pores that can lead to pimples, according to Bakshandeh. Paula's Choice Skin Perfecting 2% BHA Liquid Exfoliant is a leave-on exfoliant that contains salicylic acid.

有关：6 Skin Care Ingredients to Avoid

"Once you've cleansed the skin, apply an oil-free, anti-acne moisturizer that is non-comedogenic (won't clog pores)," says facialist Lili Menini, who has worked with celebrity clients like Kate Walsh and Katy Perry. "Look for ingredients such as benzoyl peroxide to kill bacteria and aloe vera to reduce inflammation," she says. "Definitely don't choose a thick, heavy moisturizer. And try to steer clear of any products with synthetic color additives and fragrances. They can aggravate acne." Just make sure you don't apply the moisturizer until you've stopped sweating.

有关：5 Natural Anti-Aging Skin Ingredients That Actually Work

“如果你能避免穿着厚厚的，油性的妆面，同时锻炼，这对皮肤的奖金，”美容师丽丽Menini说。没有化​​妆，汗水可以退出毛孔更容易，帮助人体排出毛孔里面的东西，导致黑头，白头，发炎和红肿，她说。如果你的毛孔被堵塞，它不仅陷阱污垢，油脂和细菌，还包括其他毒素的身体正在努力清除。如果你一定要化妆，Haleh Bakshandeh博士建议透气，基于矿物散粉。

有关：DOs and DON'Ts of Wearing Make-Up While Working Out

"The type of workout clothes you choose makes a big difference for people who suffer from body breakouts," says facialist Lili Menini. She recommends breathable active-wear made of natural fabrics like cotton or hemp. If you get really sweaty and cotton won't cut it, Menini suggests moisture-wicking fabrics that help absorb moisture but don't hold onto it. Finally, she says to avoid tight-fitting clothing wherever you have body breakouts. "Also, ditch your sweaty clothes as soon as possible to rid your skin of dirt and sweat," says Dr. Zelickson.

名人教练安德烈Orbeck建议她的客户去角质的身体和面部，每周两至三次。为什么它的工作？磨砂（我们喜欢秀丽为真正的（总）身体复兴咖啡和红糖去角质），去除死皮细胞否则会陷细菌引起痤疮。“[剥落]抚平皮肤，可以照亮肤色暗淡无光，色斑变浅，”美容师丽丽Menini说。查找温和去角质，例如那些用酶或α-羟基酸，不会刺激或发炎的突破。“而且绝对不会用力擦洗用毛巾，丝瓜或身体痤疮基于坚果擦洗，” Menini说。“这会进一步刺激皮肤，而导致感染。”

有关：更多on Beauty for Real's (Total) Body Revival Exfoliator

一，以避免粉刺最有效的方法，也是一种最简单的（也是最经常被忽视）。“在锻炼过程中保持你的手远离你的脸，”教练安德烈Orbeck说。“当你想到的肮脏和细菌载货所有的健身器材如何，触摸你的脸就像是给自己一个痤疮面部。”她告诉她的客户带来了毛巾，用它来擦汗了他们的面部和胸部。更妙的是：把两个小毛巾。使用一个保护你的皮肤从设备和其他擦去你的脸和胸部。Orbeck还建议在锻炼过程中偶尔洗手 - 以及刚刚离开健身房之前总是把它们洗干净。

When it comes to skin care and safety, head gear trumps sunscreen, according to trainer Andrea Orbeck. Sweat-resistant, water-resistant sunscreens sometimes have very occlusive ingredients that can clog pores. Orbeck says that wearing a cotton hat or visor is the best choice for outdoor exercise. And when it comes to sunscreen, aim for something lighter. "There are great toners/sprays you can use on the face and body after exercising that will help prevent the nasties from forming," she says.

有关：8自然的方式来保护你的皮肤太阳和错误

如果突破是未成年人 - 只是一个疙瘩在这里或那里 - 美容师丽丽Menini建议现货治疗与茶树油棒的缺陷，或者直接用棉签前和后涂抹锻炼的油。“我的很多客户的爆发在同一地点，”她说。“这是一种控制是一个真正有效的方法。”茶树油具有抗微生物性能，并已被证明杀死痤疮致病细菌。对于皮肤敏感的人或谁不能使用过氧化苯甲酰，过油是一个很好的选择，因为它是消炎，不会造成脱皮。

有关：8种常见食物的令人惊讶的美容快捷方式

如果你容易对身体突破，所有这些技巧也可以应用到身体痤疮，太。总是制定和清洗用温和的肥皂后立即洗澡。如果你不能马上洗澡，Haleh Bakshandeh博士建议使用抗粉刺身体喷雾剂这是两％的水杨酸。“它们很容易在旅途中使用，易于在难以到达的地区，如回申请，”她说。“这些喷剂工作，既明确了痤疮和预防。”

有关：10种食物，对皮肤有害

你容易锻炼痘吗?你有什么done in the past to prevent them? Have you ever tried any of these techniques? What other treatments or tips would you add to the list? Share your stories, suggestions and questions in the comments section below!

有关：6 Surprising Cutting-Edge Beauty Tips