Which Foods Are 'Free' on Weight Watchers?

在2015年末，慧俪轻体（最近更名为WW）推出了新的SmartPoints plan，which replaced the old Points Plus system. The result? All fruits have been made zero points in an effort to encourage dieters to eat plenty of fruits and vegetables. And basically, the sky's the limit. Every kind of fresh fruit, frozen fruit and fruit canned in unsweetened juice is free.

但是，如果水果已经干燥，加糖或糖水，那么你就必须要算上点（抱歉！）。如果你需要一些帮助寻找有趣的水果来试试，看看美国农业部ChooseMyPlate fruit page。

但避开了果汁和冰沙时尚的。你不仅要算你在这些饮料的消耗点，但你也可能最终会消耗更多。事实证明，饮用食品是几乎没有满足咀嚼它 - 科学备份这件事。到2015研究中生理和行为发现，那些谁咀嚼食物吃得少和报道较少饥饿感。

阅读更多：为什么部分控制工程 - 以及如何做正确的事

如果你是一个素食情人，您考虑减肥计划， 继续阅读。非淀粉类蔬菜 - 如绿叶蔬菜，胡萝卜，西红柿，四季豆，芦笋，洋葱，西兰花和萝卜 - 都在智买点所有零点食品计划，并且研究证明他们是关键减肥。按照疾病预防与控制中心，a diet focused on fruits and vegetables (plus whole grains, low-fat dairy and lean meats) can help you cut calories.

Vegetables give you a big nutritional bang for your buck, which means you get a lot of nutrients from a small number of calories. They typically have a high water and fiber content as well, which can help you feel fuller for longer. Try adding extra veggies to your morning omelet or your favorite soup to make it more filling (for zero points!).

但要知道，含淀粉的蔬菜 - 如土豆，冬瓜，豌豆和玉米 - 有很高的热量，并且不包括零点名单上。然而，这些高热量的蔬菜中含有丰富的某些营养物质，因此不完全切断他们。

如果你的食物味道鲜美，你就更有可能坚持你的饮食计划，对不对？嗯，好消息：您可以享受充足的调味料对WW - 被称为flavor boosters- 你可以将它们添加了零点。新鲜和干香草，莎莎，醋，辣椒酱，芥末，减少钠酱油，刺山柑，柑橘类果汁或皮，酸洗胡椒和不加糖的泡菜都是“自由”的味道助推器。一些好吃的建议：飞溅烤蔬菜香醋，加上莎莎烤土豆代替黄油和酸奶油和更换用醋蛋黄酱的兴致金枪鱼沙拉。

一些小吃，如无糖明胶和无糖冰冻持久性有机污染物，也算零点食品。而无糖饮料点，免费的，太。请记住，这些治疗可能有助于满足你爱吃甜食，但他们没有携带任何营养价值。

Read more：7 Tricks to Adjust to Smaller Portions of Food

While free foods don't contribute to your points total, remember that many of them still contain calories. For instance, a medium banana contains 105 calories, and a cup of grapes has 104 calories. If you overindulge in fruit because it's a free food, those calories could add up and you could actually sabotage your weight loss. The USDA recommends that adults consume between 1 1/2 and 2 cups of fruit daily. As for veggies, aim to eat 2 1/2 to 3 cups per day.

你会得到从零点名单上的无糖食物和饮品最小的热量，但它们overconsuming可能妨碍你的减肥努力为好。事实上，从研究Harvard T. H. Chan School of Public Healthnotes that artificially sweetened beverages actually contribute to weight gain rather than weight loss, possibly because they affect the reward center in the brain differently from natural sweeteners, which results in cravings.

有关WW程序的最好成绩，享受您的自由点的食物，以满足住宿的帮助 - 但实践节制，并专注于当你是真正饿了只吃。