Triquentra的形象

从8岁起，我就一直在节食或者节食反抗(好心的父母让我去慧俪轻体)。我是个爱交际、活泼的人，从我记事起，肥胖就一直是我的绊脚石。这一次，情况将有所改变。我决心要变得健康。在尝试了很多减肥方法之后，从慧俪轻体(weight Watchers)到阿特金斯减肥中心(Atkins)，我知道我需要在饮食之外做出改变。今年秋天，我调查了SlimGenics、Medifast、西雅图Suttons，以及一名健身房会员和私人教练。我选择了后者，这使一切都不同了!我的PT是伟大的，男人是她强硬。她推我。负起责任来，效果显著。 As of March, I have lost 30# and 3% body fat. Well, it is May now, almost June, and I have lost 53# and about 6% bodyfat. It was a rough spring with a lot of anxiety and some depression. I am hyper sensitive to the way my physical health affects my mental health in ways I have not been aware of before. I fee like I waking up from a life time of "fat fog."