Anngee71的个人资料

一个新的开始！再次回到LIVESTRONG。其实，我在320磅重新启动我的减肥历程2013年1月。是的，我获得了所有的重量背部和更多的。我刚入星球健身，回落从我的房子在街上，看着我吃。到了夏天我在275我加尊巴回到我的常规，在2014年1月做了一个减肥的挑战，我现在已经下降到254所以，我在我的最低点。我居然看到249两周前但这是一时的低。我知道它会不会坚持下去呢。嗯，我一直在用我的健身好朋友，但说话的几个人的营养后，我意识到MFP是有我吃太少的卡路里。我一直在努力减肥的最后一个月，而重量训练一个星期，一个星期的有氧运动5天每小时两次。 I was only eating 1300 calories. So I thought I would come back to Livestrong to see what they calculated for me to eat daily and Livestrong gave me 1600 calories. I figured since Livestrong was more in line with what I am being told I would come back here. I saw my previous posts and where I 5 years ago and I am ready to start again at my new low weight. Start Date on TDP: 4/13/09 Start Weight 1/1/09: 314 Start weight on 3/17/14: 254 Goal 1: -10 244 Goal 4/17/14 Goal 2: -10 234 Goal 5/19/14 Goal 3: -5 229 Goal 6/2/14 Goal 4: -5 224 Goal 6/16/14 Goal 5: -5 219 Goal 6/30/14 Goal 6: -5 214 Goal 7/14/14 Goal 7: -5 209 Goal 7/28/14 Goal 8: -5 204 Goal 8/11/14 Goal 9: -5 219 Goal 8/25/14 Goal 10: -3 216 Goal 9/8/14 Goal 11: -3 213 Goal 9/22/14 Goal 12: -3 210 Goal 10/6/14 Goal 13: -3 207 Goal 10/20/14 Goal 14: -3 204 Goal 11/3/14 Goal 15: -3 200 Goal 11/17/14 **Goal**