考虑月经杯？这就是为什么它的生命变化
Sure, you've heard of menstrual cups, but do you really know what they are and how they work? Before you make the switch, here's everything you need to know about period cups. They could just be your new best friend.
Thinking about buying a menstrual cup, but have no clue where to begin? Maybe you’re not even 100 percent sure what one is? In recent years, period cups have invaded the tampon aisle, and women everywhere won’t stop raving about ditching their pads for good. Should you hop on board? Maybe. But first, a little homework is in order. Here is everything you need to know about menstrual cups. They might just be your new best friend.
究竟是一个月经杯？
No reading between the lines required for this one. A menstrual cup is precisely that — a cup women use during menstruation. It’s a small, very flexible “cup” made of silicone or rubber that collects blood when inserted into the vagina. (As opposed to a pad or tampon, which absorb blood.)
尽管最近受欢迎程度激增，但时期的杯子实际上已经存在了几年。“值得注意的是，月经杯是在1937年首次推出的，但直到最近，他们不是商业成功，”笔记Sara Gottfried., M.D., a gynecologist and author “更年轻,” about reversing aging.
“I think it took a long time for three reasons. First, taking them out and cleaning them is messy, especially in a public location. Second, there’s not much of a financial upside to selling a menstrual cup to a reproductive-aged woman who uses a single cup for five years. And third, it took climate change and the peril of our planet for women to start questioning their use of disposable menstrual products and how they contribute to landfills.”
目前，那里最受欢迎的月经杯 - 以及那个博士博士建议 - 是DivaCup，这在大多数主要商店都很容易获得。像大多数时期的杯子一样，伸展剂由硅胶制成，有两种尺寸（一个用于生育的女性和没有）的女性。
对硅胶有过敏来说是极为罕见的;它与身体生物相容性，因此通常没有理由担心刺激或敏感性。也就是说，如果您有乳胶敏感性，最好确保您购买的杯子不是由橡胶制成的。根据审查 - 及其网站 - 拆分可以在基本上使用任何情况。换句话说，没有瑜伽姿势过于困难，没有徒步旅行的小道太陡了。他们有你（和你的裤子）覆盖。
不久之后，除了虔诚的虔诚之后，各种其他月经杯开始弹出，包括：
-Keela Cup., which is geared toward women with disabilities.
-百合杯, which collapses down for easy purse storage.
-Softcup, which is a disposal menstrual “disc”.
-伦敦符合有趣的颜色，通常适用于较重的流量。
-Intima’s Ziggy Cup, which is specifically designed for intercourse, making period sex a lot less messy (although note that it does not protect against pregnancy or sexually transmitted diseases).
如果您不确定哪个杯子会最适合您，请在网站上获取测验Put a Cup In It, which breaks down all things related to menstrual cups. It also has loads of how-to videos, which come in handy when you’re trying to get the hang of things.
Read more:12 Things That Should Never Go Near Your Cooch
月经杯如何工作？
Learning how to use a period cup may require a little trial and error. Good thing there’s a video for that. “I highly recommend that women watch a YouTube video before trying to insert a menstrual cup for the first time to benefit from other women’s experiences. But be sure to search for the specific type of cup you are using,” notes甘尼科摩尔，M.D.，妇科医生和蓝宝石妇女健康小组的总裁。
Dr. Moore recommendsSarah Tran’s tutorials对于患者而言，建议妇女在没有他们的期间时练习插入和移除杯子。“有些女人发现使用润滑剂有助于帮助。其他人更喜欢用水润湿，“她补充道。（注意：拆分建议使用水，因为润滑剂可能会损坏硅胶。）
有两种常见的方法来插入月经杯。首先是通过将杯子折叠在边缘的一半，然后再次成分，然后用杆朝下突出。“你第一次尝试使用月经杯可能需要几次尝试，”格罗弗里德博士说。“一旦它恰当地，杯子会展开以覆盖子宫颈。”
Another way to fold the cup is by placing a finger on the top of the rim and pressing down in the center to form a triangle. This makes the top much smaller to insert. Once the cup is in, you can rotate it to make sure it’s fully open.
许多月经杯企业 - 包括Difacup - 建议在24小时期间删除，洗涤和重新入住杯子两次，但Gottfried博士建议患者在小心的一侧犯错并更频繁地删除它。
“我建议每隔四到六个小时重新插入月经杯，”她说。“一些制造商说明了将阴道内部保持杯子的最长达时间长达24小时，但是在使用杯子的女人中有一个有毒的休克综合征。为了安全，更频繁地改变它，具体取决于你的流量。“
It’s also important to know that most manufacturers recommend that menstrual cups should be removed before sex (and they do not protect against pregnancy or sexually transmitted diseases).
How should you care for a menstrual cup?
月经杯的主要优点是他们持续多久。取决于它的照顾好，一杯可以持续。divacup没有提供确切的时间表when it should be replaced但是说如果有气味，严重的变色，恶化或暴露在不卫生的条件，如厕所，则应该购买新的。
Thoroughly cleaning and correctly storing a period cup is crucial. When you’re taking the menstrual cup out to empty it during it your period, you simply need to dispose of the contents in the toilet, wash it with mild soap (many cup users swear bydipawash.，由植物衍生成分制成）和重新插入。
But at the end of your period — when the cup comes out dry — it should be washed, boiled for at least five minutes, air-dried and stored in a something that allows for ample airflow. (Most cups come with storage cases.) Also, it goes without saying that menstrual cups should never be shared.
你为什么要转到月经杯？
It lasts forever:While the shelf life for menstrual cups isn’t set in stone, with the proper care, many people have reported that their menstrual cups lasted two, three or even four years.
这方便：Menstrual cups provide longer protection than tampons or pads, less leakage and a far less bulky feel and appearance.
它是环保意识的：在一辈子里，average woman uses 10,000 to 12,000 disposable menstrual products。将500至800年乘以生物降解需要垫，环境影响并不漂亮。月经杯的可重用性和长寿会使垃圾填埋场额外浪费。
它拯救了你的钱：根据这一点赫芬顿邮报，在您的一生中，您可能会花费大约1,773.33美元的卫生棉条。30美元，其他月经杯选择的零售零售价值甚至更低。虽然杯子的终身可能长于一年，但甚至更换它每年都会将总额达到1,140美元。这是你口袋里额外的633美元。
它更加安全：The incidence of toxic shock syndrome hasn’t been as widely reported for women using menstrual cups as women using tampons (though, as Dr. Gottfried mentioned,有一个案例).
有一种性爱友好的选择：There is a new menstrual cup —Intima’s Ziggy Cup- 这是专门为性交而设计的，使时期性能较少。
切换有什么缺点吗？
虽然没有人享有每月的卫生棉条跑步，但维持月经杯的工作比其传统的时期保护对应物更多（即，它需要在使用之间经常清洁并灭菌）。正如卫生棉条的情况一样，有一小机会，月经杯可以被困。
“好消息是，这通常只会发生一次。然后你弄清楚了，“摩尔博士笔记。“记住：它不能比你的阴道”更高“。试图放松，蹲在床上蹲下或躺在床上，盖子升高可以帮助您删除它。如果你无法解脱出来，你可以要求你的伴侣寻求帮助或看你的医生。“
如果月经杯也不应该使用you have a yeast infection.
Is it safe to use a menstrual cup if you have an IUD?
使用一个带有iud的时期杯是完全安全的，但你的IUD风险略高于被驱逐而不是没有人。“月经杯依赖于吸入以防止泄漏。所以当你拆下杯子时，你应该首先在杯子上释放密封，“摩尔博士说。“如果你不这样做，它可能会拉开艾德。”
If you have an IUD, it’s a good idea to become familiar with the string and its length before using a menstrual cup. When you empty it, make sure there’s nothing in there, and after each period, check that the string is the same length as before.
让我们真实：时代并不是一个有趣的时间。因此，如果月经期权可以提供更长的保护，泄漏较少，并在它的同时帮助环境，我们会接受它。
你怎么看？
Are you considering switching to a menstrual cup? If yes, what makes it appealing? If no, what is contributing to your hesitation? Let us know in the comments section.