健美运动员一周锻炼几次?

它需要高度的奉献和汗水公平发展一个令人羡慕的体格健美者。很明显，健美运动员必须花相当多的时间在健身房锻炼，但当谈到训练量时，“足够”和“太多”之间是有细微差别的。

为了确保每个肌肉群都得到适当的锻炼，并得到充分的休息和恢复，健美运动员通常会将他们的训练方案分成“劈开”进行。A training split is based on a set number of days in the gym, and all of the muscle groups are divided between those training days. For example, a five-day training split could be back and abs, biceps and triceps, chest, shoulders, and legs. Other bodybuilders may only do a three- or four-day split. The fewer training days in a split, the larger the number of muscle groups that must be trained per workout. Generally, the more training days a bodybuilder has in his or her split, the shorter each workout is.