How Evening Primrose Oil Can Make Menopause More Comfortable

更年期症状，包括潮热，情绪低落，睡眠问题和体重增加可能是破坏性的，以你的生活，防止你享受你的成熟年。当你的医生建议治疗更年期的最佳人选，一些自然补充剂可有效用于提供临时救济。从月见草植物的种子油可提供更年期一些好处。

Evening Primrose Oil for Hot Flashes

Hot flashes are one of the most common and talked about symptoms of menopause. Sudden feelings of intense heat, most evident in the face, neck and chest, can cause sweating, which can leave you feeling chilled, according toMayo Clinic. Hot flashes can also cause uncomfortable night sweats, which can disrupt your sleep.

In a six-week trial published inArchives of Gynecology and Obstetrics在2013年，45岁至59妇女参加了500毫克的月见草油或安慰剂每天。研究人员研究监测频率，严重程度和潮热的持续时间超过六个星期，发现月见草减少潮热比安慰剂更好的严重性，但不影响频率或持续时间。

A study published inJournal of Education and Health Promotionin 2018 divided into two groups 80 postmenopausal women who were still experiencing hot flashes. One group received evening primrose oil while the other received black cohosh, also among the natural remedies for hot flashes. Results showed that both herbs reduced the severity of the hot flashes and improved quality of life, but only the black cohosh was able to reduce the number of hot flashes.

Read More:Can Stress Cause Hot Flashes?

Breast Pain Relief

Breast pain is usually associated with menstruation, but some menopausal women will experience it as well, according toUW Health. This is especially true for menopausal women who receivehormone replacement therapy. One of the evening primrose oil benefits for经前期综合征is that it can relieve breast pain, and that may also be true for breast tenderness associated with menopause. According to克利夫兰诊所, studies have not shown evening primrose oil to be effective for all women, but it does help in some cases.

Read More:Causes of Pain in the Breast Area

改善骨骼健康

As estrogen decreases during menopause, the risk of osteoporosis goes up, according to克利夫兰诊所. Osteoporosis leads to weakened bones that are easily broken and to chronic pain in the back and hips. According to University of Michigan Medicine, there is some evidence that evening primrose oil taken in combination with fish oil may be helpful in increasing calcium absorption and promoting bone growth.

Benefits for Rheumatoid Arthritis

随着雌激素的减少，女性类风湿关节炎可能会遇到更糟糕的是ning symptoms. Evening primrose may offer anti-inflammatory benefits and therefore be helpful in reducing such symptoms. In a study published in 2017 in the journal营养成分, 60 patients with rheumatoid arthritis were randomized into three groups taking either fish oil, evening primrose oil and fish oil or no supplement. Results from the 12-week study showed that supplementation of evening primrose oil and fish oil had significant benefit for reducing pain and visual inflammation in the study participants.

Read More:Foods That Help Reverse Rheumatoid Arthritis

Benefits for Menopause

Reducing the severity of hot flashes can lessen the risk of disruptive night sweats, which can keep you from getting a good night's sleep — one of the commonly reported effects of menopause. Lack of sleep can also cause mood changes. These are potential indirect benefits of evening primrose oil.