The 7 Best Mattresses for Insomnia

It's no secret that all adults should be aiming forseven to nine hours of sleepeach night. But about a third of Americans have symptoms of insomnia, per theAmerican Academy of Sleep Medicine(AASM), and for them, it can be extremely challenging to meet this goal.

Insomnia symptoms include difficulty falling or staying asleep, waking up too early and feeling tired during the day, according to theMayo Clinic。Many of us experience these symptoms now and then, but as many as 10 percent of people have chronic insomnia diagnosed by a health care professional, per the AASM. And there's been an increase recently due to a condition dubbedcoronasomnia, notes Allison Siebern, PhD, CBSM, who's board-certified in behavioral sleep medicine andProper's head sleep science advisor.

While getting on a regular schedule can helpreduce insomnia，正确的床也可以。实际上，在正确的床垫上睡觉可以使失眠的人有所不同，不仅帮助他们更快地入睡，而且在夜间入睡。彼得·波洛斯（Peter Polos），医学博士，博士，睡眠医学专家和睡眠数量睡眠专家。

"Certain mattresses can help address your specific sleep challenges with features such as a temperature balancing surface to keep you at your perfect climate, pressure-relieving layers and support to ease discomfort, adjustable firmness and softness and the ability to raise and lower the head and foot of the bed to accommodate different sleeping positions and help relieve snoring," Dr. Polos says. "Some smart beds even provide data and insights into your sleep quality, biometrics like heart rate, HRV and breath rate, circadian rhythm and your overall sleep health."

With that in mind, we've rounded up the best mattresses to try if you're struggling with insomnia.

我们利用了五位睡眠专家，他们分享了他们的专业产品建议，如果您在临时或慢性失眠症中挣扎，则分解了在床垫中寻找的东西。我们根据它们的标准选择了这些床垫，包括舒适性，适应性，耐用性，寿命，风格和成本。

If you snooze in a variety of positions and/or share your bed with a partner who sleeps in a different position from you, this is a great mattress for you. You can choose from four varying levels of firmness — softer, luxury firm, firmer and plus, which is designed for plus-size adults.

"The mattress is a hybrid mattress that features pocketed micro-coils that allow for airflow and keeps motion across the mattress low," explains Logan Foley, a certified sleep science coach with SleepFoundation.org. "It also features a tufted pillow-top to keep you supported and comfortable."

换句话说，它使您保持凉爽和舒适，并且您不会被移动的床伴侣醒来。

Another perk of this mattress is that it comes with a 120-night warranty, giving you plenty of time to see if it helps reduce your insomnia symptoms and score you more shut-eye in the meantime.

这款床垫不仅对适应脊椎的三层记忆泡沫进行了好评，而且还因为其价格合理。双床垫的起价仅为499美元，而且价格仅以合理的价格上涨。

"The Nectar is a medium-firm mattress, which provides the necessary support and reinforcement," says Jordan Duncan, DC, a chiropractor atSilverdale Sport＆Spinein Silverdale, Washington. "This combination allows the Nectar to deliver the contouring of memory foam without the sagging, making it a great choice for those with symptoms that foster their insomnia, like lower back pain."

如果预算不是您决定中的重要因素，那么该床垫提供了一些令人印象深刻的功能，可以帮助促进healthier relationship with sleepfor people with insomnia. It features layers of Gel AeroFusion Memory Foam that integrate cooling components, such as a cooling knit mattress cover that allows optimal airflow to reducenighttime sweating。

MLILY also uses the highest-quality materials, including naturally antibacterial bamboo charcoal, and an optimal structure for musculoskeletal comfort and support for varying sleeping positions, adds Robin Thorpe, PhD, CSCS, sleep scientist and MLILY USA brand ambassador.

螺旋offers many models, but the Midnight offers the most support for people who like to睡在他们的肚子上。它具有中等水平的牢固性，因此对于那些喜欢面对面睡觉但不会沉入并引起背部疼痛的人来说，它不太平坦。这也非常适合侧面卧铺，因为它为臀部和肩膀提供了压力减轻。

The mattress cover that it comes with is highly breathable, which improves airflow and keeps your body at the right temperature through the night.

If you prefer to feel like you're sleeping on top of your mattress rather than in it, Foley recommends a hybrid mattress like this one from Bear. "Hybrids are also a better choice for folks who have mobility issues, as memory foam can be tough to move in," she says.

Bear offers four times more pressure relief than most mattresses on the market, along with innerspring coils that help keep you cool throughout the night by promoting air circulation.

Those with an eye on the environment will appreciate that this is GREENGUARD Gold Certified for low emissions and meets third-party stands for chemical exposure, such as volatile organic compounds (VOCs) and phthalates.

这款记忆泡沫床垫有五层，每层都有自己的一套功能，可以帮助您整夜入睡。第五和最深层的层具有支撑线圈，随着时间的流逝，可以适应您的身体，以提供个性化的感觉。第四层是一层必不可少的基础层，可在工作顺序上保持所有内容。第三层提供混合功能，确保您不会沉入床垫，并且您拥有适当的牢固性和支持。第二层是压力偏移的，因为它是由凝胶存储器泡沫制成的，并且轮廓为您的形状。顶层是最柔软的，因为它是您的身体接触的。它是由缝的泡沫和羊绒制成的。

该床垫还具有零重力设置，可以模拟NASA科学家发现的睡眠位置，这是宇航员进入太空的最理想的选择。

People with insomnia can benefit from a mattress with a host of features, especially one that offers both cooling technology and pressure relief along with an operating system that literally keeps track of your sleep quality.

"This mattress has SleepIQ technology, an operating system that is embedded into every 360 smart bed to measure sleep time, restful and restless sleep, heart rate and respiratory rate," explains Dr. Polos. "It gathers billions of longitudinal biometric and sleep data points from millions of real-world sleepers and shows sleep quality via a daily SleepIQ score, with personal insights for better sleep."

This mattress also has responsive air technology to keep sleepers at the perfect temperature throughout the night and prevent night sweats that can wake you. The base is adjustable and can be customized for each side to accommodate both sleeping partners.

在购买新床垫来帮助您的失眠时，请记住这些事情：

Dr. Polos recommends taking into account yoursleeping position- 无论您的背部，侧面还是胃都睡觉。

“如果您在背上睡觉，请选择一张'填充'的床以支撑您的背部并对齐脊柱，如果您睡在旁边，请选择“填充”的床以支撑您的曲线侧面，您会感到肩膀和臀部的压力减轻。”他说。“总的来说，侧面卧铺的床垫会感到最舒适，而后背和胃部卧铺则更喜欢床垫牢固。”

No matter your sleep position, comfort is key when it comes to selecting a mattress. After all, we spend nearly half our lives in bed, per a survey bySlumber Cloud，我们应该花这段时间舒适。

波洛斯博士说：“也要考虑到，我们现在需要的舒适所需要的可能不是将来需要的东西，因此调整牢固性的能力非常重要。”“年龄，伤害，生育和生活的其他方面可能会影响我们入睡时我们需要的东西，并且拥有可以根据您的需求来量身定制的床很重要。”

Because of the importance of room and bodytemperature to promote sleep, Dr. Polos recommends considering what options the mattress provides to control these elements. Keep in mind the sweet spot for temperature is about 65 degrees Fahrenheit, so the ideal mattress should not allow your body temperature to swing too far above or below that.