一位足病医生说，这7鞋适合平脚

即使您的脚扁平，也可能没有太多考虑应该穿的鞋子的类型。那是因为这种情况 - 脚没有天然拱形，允许整个脚触摸地面的情况 - 很普遍，通常无痛。

But even if your flat feet aren't causing you pain, wearing the wrong shoes could lead to other issues. "Many problems can occur or be made worse, such as bunions, hammertoes, tendinitis,足底筋膜炎或背部，臀部和膝盖疼痛，”足病医生杰基·苏特拉（Jackie Sutera），DPM，告诉livestrong.com。

考虑到这一点，我们已经为有脚扁平的人提供了七鞋，以及在购买一对之前要知道的东西。

These lightweight New Balance sneakers offer a ton of support without being heavy, making them ideal步行鞋适用于平脚的人。

Dr. Sutera recommends them for their extra cushioning as well as the fact that they're built with a medial post, a device inside the insole that offers more support for pronated feet.

They also come in widths ranging from narrow to extra wide, which wins them extra points in the comfort category.

A beloved running shoe in general, Brooks Adrenaline is a great option for runners with flat feet, too, thanks to what Dr. Sutera says is great stability and cushioning.

They are built to offer added support without sacrificing comfort. Not to mention the many colors, widths and sizes they are available in. This is one simply solid, everyday跑步鞋。

Vionic bills itself as "the most supportive shoes... ever," and these everyday sneakers are no exception.

The women's Miles sneakers, which are made with breathable mesh for cool-foot comfort, are also expertly designed and approved, using a "podiatrist-designed orthotic with a flexible, cushioned outsole" to round out a perfectly supportive option for flat feet.

过度理解occurs when the foot rolls inward with each step. Dr. Sutera calls Brooks Ariel sneakers a favorite for people with this issue thanks to the amount of stability, motion control and cushioning.

阿里尔（Ariel）还使用其指导邮件技术（Guiderails Technology）赢得了积分，以减轻脚撞击人行道并防止过度运动时，它们的构建是为了减轻影响。

Dr. Scholl's is synonymous with foot comfort, and their sneaker selection is no exception. Priced right at just $45, they are perfect for everyday use. Reviewers love them for their support and comfort during long periods of standing, walking or running.

They also come equipped with an ultra-padded insole for added comfort.

梅雷尔？远足？开创性。

不过，这些鞋子在每个人的最佳清单上都是有原因的：它们是真正的交易。Moab 2远足鞋具有您想要的一切，都可以从远足鞋中（它们防水，超耐用且透气，仅举几例），但对于远足的远足者来说也是一个不错的选择。

"They are breathable, light and shock-absorbing, and the molded nylon adds to the stability of the shoe," Dr. Sutera says.

Dr. Sutera recommends the Vionic sandal, which are "made to wear for longer periods of walking and standing," she says. "They offer support, a deep heel cup and cushioning."

这些凉鞋也得到APMA的批准，以获得舒适性，耐用性和支撑。男女通用的设计也负担得起，价格低于70美元。

在购买新的踢脚之前，请记住以下三件事：

Dr. Sutera calls arch support a "must-have" for people with flat feet.

"The raised padding or elevation located on the top of insoles in shoes or orthotics helps elevate and neutralize the inside of the mid-foot," she says.

由于脚扁平的人往往比拱形更中性或更高拱门的鞋子更快地磨损鞋子，所以寻找持久的鞋子是一个好主意。这很重要，这不仅是因为您需要更好的鞋子来减轻与扁平脚相关的任何问题，而且还可以防止您不得不花很多钱来更换鞋子。

While not as crucial as support and durability, Dr. Sutera calls metatarsal pads (which put an elevation behind the ball of the foot) a "nice-to-have" feature in shoes for people with flat feet.

"This cushions, redistributes and takes pressure off of the metatarsal joints of the forefoot," she says.