10个礼物，使家庭健康变得更容易

这些天，人们正在花更多的时间在他们自己的四墙内，他们的空间是否与办公室翻倍。好消息？在家提供任何常规升级可以在家轻松完成 - 它只需要一些智能选择，这也恰好是伟大的礼物。

从Fitbit'snewest essentials to gadgets that make both home cooking and home workouts a little easier, this is the ultimate gift guide for turning any space into a healthy haven for everyone on your list.

Wearables are even more helpful at keeping us on track toward health goals now that we're spending more time at home. This sleek fitness tracker has all the features needed for a healthier lifestyle, including built-in GPS for long walks and runs, Active Zone Minutes for workouts and a silent vibrating alarm feature to wake up more peacefully in the morning. Plus, it has up to seven days of battery life on a single charge, so your giftee can squeeze in all of the perks, all week long.

The most frustrating thing about buying fresh produce? When it goes bad before you've had time to eat it. Thanks to carbon-filter technology, this produce keeper makes quick-to-spoil greens and veggies a thing of the past, helping out beginner chefs and kitchen pros alike.

Staying properly hydrated won't slip through the cracks with this 40-ounce water bottle, which means an H2O break can happen anywhere, any time. Bonus: It also doubles as a foam roller, meaning the recipient can drop and roll out a sore muscle whenever the urge hits.

For people who want to tune into their bodies or data lovers who enjoy tracking as many health stats as possible, this advanced health smartwatch is the perfect gift. It goes way beyond classic features like step tracking with tools for heart health, stress management, skin temperature trends and more. Plus, features like menstrual-health tracking, up to six day battery life and the ability to take phone calls via Bluetooth will help upgrade their everyday life.

Socks are the classic stocking stuffer, but according to one LIVESTRONG.com editor, these are the ones fitness buffs will actually use. A combo of mohair and moisture-wicking fibers keep feet cool and dry while also preventing blisters, no matter how they choose to sweat.

记住,现在的时髦的厨房小工具sits around collecting dust? This isn't like that. With seven different cooking options from air fry to convection bake, home cooks will use this on the daily to create all different types of healthy and tasty eats.

加权毯子可以帮助您在晚上感到更平静和安全（当您沿着睡觉时，他们觉得拥抱）。这20磅的挑选只有适当的重点，以便为舒缓效果提供额外的柔软和蓬松。

大多数人都知道你所知道的空间在家里没有多重架子的空间，这就是为什么这个Gizmo可以如此乐于助人的力量训练。手柄可以附加到大多数哑铃（最多55磅），有效地将它们转换为kettlebell。

畅销和现代，这款不粘厨房装订甚至会激发最犹豫的厨师，以搅拌健康，滑落的锅内餐。陶瓷涂层，无毒的内饰使清理更容易。

Declared the "best air filter in the entire universe" by one LIVESTRONG.com editor, this purifier will be especially appreciated by any pet owners in your life. Despite its small size, it's got a four-stage filtration system that works to neutralize odors and minimize air pollutants, so you can give your loved one a (literal) breath of fresh air.